By way of a comedy of errors I ended up with way too many dried chickpeas for 1 body to handle. In an effort to use them all before they're too old, and to have a chickpea-centric diet, this cheatsheet was born. You can likely use these ideas with other beans (more or less), or tofu, etc. but it was born from an abundance of chickpeas!
A diet can be successful or disastrous, depending on your dieting approach. Start by finding your healthy weight range to establish a goal for your diet. Study some facts about calories and fat, and follow a few simple tips to make your eating habits healthier and your diet will become a lifestyle — which will lead to weight loss.