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Fitness Cheat Sheets

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8 Cheat Sheets tagged with Fitness

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An exercise routine you can do with your own bodyweight. The equipment needed is just a pull up bar (or any suspended horizontal bar, a tree limb even), some gymnastic rings (generally £15 to £40 depending on quality) and a wall.
9 Nov 15, updated 26 Oct 17
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These Tips will help you focus on how fat loss works and get you to your weight loss goals. There is no reason why you can’t create great tasting meals with fresh, healthy foods, in particular fresh fruit and vegetables.
18 Sep 18
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The famed Couch to 5K running plan from CoolRunning.com, with a continuation plan for 10k runs.
12 Feb 12, updated 26 Feb 20
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  (7)
Yoga poses cheat sheet
18 Jan 12, updated 11 May 16
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DRAFT:
How to select and adjust your bicycle
1 Dec 15, updated 12 May 16