We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers!
An exercise routine you can do with your own bodyweight. The equipment needed is just a pull up bar (or any suspended horizontal bar, a tree limb even), some gymnastic rings (generally £15 to £40 depending on quality) and a wall.
These Tips will help you focus on how fat loss works and get you to your weight loss goals. There is no reason why you can’t create great tasting meals with fresh, healthy foods, in particular fresh fruit and vegetables.