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Bodyweightfitness Cheat Sheets

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2 Cheat Sheets tagged with Bodyweightfitness

  by ggggg99999
A recommended routine and techniques for the bodyweight fitness approach.
22 Oct 15, updated 11 May 16
1 Page
An exercise routine you can do with your own bodyweight. The equipment needed is just a pull up bar (or any suspended horizontal bar, a tree limb even), some gymnastic rings (generally £15 to £40 depending on quality) and a wall.
9 Nov 15, updated 26 Oct 17

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