Show Menu

Exercise Leadership Cheat Sheet (DRAFT) by

Fitness and Health Promotion

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Primary Components of Fitness

Cardio­vas­cular Endurance
utilizes oxygen
Muscular Strength
maximum force generated in single contra­ction (higher wts. lower reps)
Muscular Endurance
ability to apply force over period of time. (higher reps. lower wts.)
ROM around specific joint of the body.

Secondary Components of Fitness

Secondary Compon­ents: Balance, Agility, Speed, Power, Reaction Time, Coordi­nation, Mental Capability

Components of Group Fitness Class

Warm-up, Cardio Activi­ties, Post Cardio Cool down, Muscular Condit­ioning, Balance, & neuromotor exercises, Flexibilty