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Yoga Poses Cheat Sheet by

Yoga poses cheat sheet

Neutrals

Utthita Hasta in Tadasana
Uttanasana
Parsvo­tta­nasana
Prasarita Padott­anasana
Utthita Hasta Padang­ust­asana
Utkatasana
Vrksasana
Parivrtta Trikon­asana
Parivrtta Parsva­kon­asana
Virabh­adr­asana III
Virabh­adr­asana I
Parivrtta Ardha Chandr­asana

Externals

Utthita Trikon­asana
Utthita Parsva­kon­asana
Virabh­adr­asana II
Vrksasana
Ardha Chandr­asana

Twists

Parivrtta Parsva­kon­asana
Parivrtta Trikon­asana
Parivrtta Ardha Chandr­asana
Jathara Pariva­rta­nasana
Maricy­asana C
 

Arm Balances

Vasist­hasana
Side Plank Pose
Bakasana
Crow Pose
Bhujap­idasana
Should­er-­Pre­ssing Pose

Backbends

Viparita Dandasana
Inverted Staff Pose
Ustrasana
Camel Pose
Urdhva Dhanur­asana
Upward­-Facing Bow or Wheel Pose
Purvat­tan­asana
Upward Plank Pose
Urdhva Mukha Svanasana
Upward­-Facing Dog
Salabh­asana
Locust Pose
Bhujan­gasana
Cobra Pose

Forward bends

Dandasana
Staff Pose
Janu Sirsasana
Hand-t­o-Knee Forward Bend Pose
Baddha Konasana
Bound Angle Pose
Upavistha Konasana
Wide Angle Seated Pose
Pashim­att­anasana
Seated Forward Bend
 

Inversions

Matsyasana
Fish Pose
Adho Mukha Svanasana
Downwa­rd-­Facing Dog
Halasana
Plow Pose
Sirsasana
Headstand
Adho Mukha Vrksasana
Handstand
Pinca Mayurasana
Feathered Peacock Pose or Forearm stand
Salamba Sarvan­gasana
Supported Sholde­rstand

Others

Supta Padang­ust­asana
Padmasana
Viparita Karani
Virasana
Navasana
Savasana

Surya Namaskara

Tadasana
Uttanasana
Ardha Uttanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana hold
Ardha Uttanasana
Uttanasana
Tadasana
           
 

Comments

That's awesome - great job, Azat!

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