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NeutralsUtthita Hasta in Tadasana | Uttanasana | Parsvottanasana | Prasarita Padottanasana | Utthita Hasta Padangustasana | Utkatasana | Vrksasana | Parivrtta Trikonasana | Parivrtta Parsvakonasana | Virabhadrasana III | Virabhadrasana I | Parivrtta Ardha Chandrasana |
ExternalsUtthita Trikonasana | Utthita Parsvakonasana | Virabhadrasana II | Vrksasana | Ardha Chandrasana |
TwistsParivrtta Parsvakonasana | Parivrtta Trikonasana | Parivrtta Ardha Chandrasana | Jathara Parivartanasana | Maricyasana C |
| | Arm BalancesVasisthasana | Side Plank Pose | Bakasana | Crow Pose | Bhujapidasana | Shoulder-Pressing Pose |
BackbendsViparita Dandasana | Inverted Staff Pose | Ustrasana | Camel Pose | Urdhva Dhanurasana | Upward-Facing Bow or Wheel Pose | Purvattanasana | Upward Plank Pose | Urdhva Mukha Svanasana | Upward-Facing Dog | Salabhasana | Locust Pose | Bhujangasana | Cobra Pose |
Forward bendsDandasana | Staff Pose | Janu Sirsasana | Hand-to-Knee Forward Bend Pose | Baddha Konasana | Bound Angle Pose | Upavistha Konasana | Wide Angle Seated Pose | Pashimattanasana | Seated Forward Bend |
| | InversionsMatsyasana | Fish Pose | Adho Mukha Svanasana | Downward-Facing Dog | Halasana | Plow Pose | Sirsasana | Headstand | Adho Mukha Vrksasana | Handstand | Pinca Mayurasana | Feathered Peacock Pose or Forearm stand | Salamba Sarvangasana | Supported Sholderstand |
OthersSupta Padangustasana | Padmasana | Viparita Karani | Virasana | Navasana | Savasana |
Surya NamaskaraTadasana | Uttanasana | Ardha Uttanasana | Chaturanga Dandasana | Urdhva Mukha Svanasana | Adho Mukha Svanasana hold | Ardha Uttanasana | Uttanasana | Tadasana |
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That's awesome - great job, Azat!
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