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The Heros Cheat Sheet (DRAFT) by

Hero CrossFit workouts

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Murph

For Time
1 mile run
100 pull-ups
200pus­h-ups
300 air squats
2 mile run

All with weight vest(20/14 lbs)
 

Kalsu

For Time
100 thrust­ers­(135/95 lb)
5 burpees to start and at the top of every minute

The Seven

 
 

Loredo

6 rounds for time
24 air squats
24 push-ups
24 walking lunges
400 meter run