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Daily Habits Automatic Health Wellbeing Cheat Sheet by

Daily Habits for "Automatic" Health, Well-being, and Success

Success Habits

3 Gratit­ude's or a Random act of kindness
Trains brain to scan the world for positive and things to be thankful for.
Daily Journal
Allows brain to re-live positive experi­ences. Allows you to see patterns & clues to beneficial behaviour. Track goals.
Meditation
Trains brain to focus to the task at hand.
Visualize
(What you think about, you bring about) Intent­ionally create your day and future.
Affirm­ation with E.F.T.
A one sentence affirm­ation containing qualities you most want.
Review Values
List your values and principals that are most important to you.
Clarify Goals
List achievable steps/­outline and timeframes on way to result­/ou­tcome.

Daily Health Habits

Floss Teeth or Oil Pulling
Prevent Gum Disease. Risk for heart disease among people with gum disease is double that of people who don't have gum disease & you are 3 x more likely to have a stroke.
Exercise or Brisk-­Walking 30 mins
Lowers risk of heart-­dis­ease, cancer, stroke, type II diabetes. Burns calories, Improves posture, Lowers blood pressure, promotes better sleep, Increases levels of oxygen in your body, Improves mental perfor­mance & mood, Reduces anxiety & stress, Boosts immune system, Slows the aging process. Lose weight.
Deep-B­rea­thing
The more oxygen you put into your lungs, the more energy you will have.
Dry Skin Brushing (Brush in direction of heart in counte­r-c­loc­kwise, circular strokes, starting at feet, shower afterw­ards)
Helps rid body of toxins, cellulite, dead skin layers, strengthen immune system, stimulates lymph glands, better body perfor­mance, increases cell renewal, improves blood circul­ation, makes skin look younger.
 

Daily Diet Habits

Apple-­a-Day
Healthy heart fibre, virtually no fat, decrease risk of colon & lung cancer, prevents tooth decay, gum disease and urinary tract infect­ions, lowers bad choles­terol.
Drink Green Tea
Burns more fat, boosts metabo­lism, loaded with Antiox­idants (prote­ction from cancer + other diseases), controls appetite.
8 glasses of water
Converts food into energy, carries nutrients throughout body, regulates body temper­ature, hydrates body, good for heart, burns calories.
Eat Oatmeal
Reduces heart disease, sustained energy all day, filling.
Fatty Fish (Tuna, Mackerel, Salmon)
Omega-3 fatty acids which stabilize blood sugar, decreases risk of coronary artery disease, increases mental function, lowers bad choles­terol.
Flaxseed
Healthy, trim body. Lowers choles­terol, contains essential Omega 3-6 Fatty Acids, contains soluble & insoluble fibre, prevent cancer, immune and inflam­matory disorders, boosts metabo­lism.
Soy
Reduces breast, colon & prostate cancer, stronger bones, lowers choles­terol, decreases fat stores, lowers insulin levels, increases lean-m­uscle mass, improves energy levels, contains anti-c­ancer agent.
Nuts (Almonds, macadamia, cashews, pecans)
Contains healthy omega fatty acids, less heart disease than those who stay away from them, lowers risk of heart attack by 50%, pecans control choles­terol levels.
Food with vibrant colour pigments
Prevents heart attack, cancer, stroke, diabetes, full of potent antiox­idants.
Garlic
Protects body, lowers blood pressure, lowers bad choles­terol, powerful anti-o­xidant, natural potent anti-b­iotic.
 

Supple­ments

Vitamin E (100 units)
Antiox­idant, prevents stroke, cancer, heart disease.
Multi-­Vitamin Tablet
Prevent cancer, cardio­vas­cular disease, osteop­orosis.
Coenzyme Q10 (no more than 60mls)
Healthy heart, increased energy, found in every cell of body, powerful anti-o­xidant, helps cells produce more energy.
Pro-Bi­otics (Friendly bacteria)
Enhances immune response, decrease choles­terol, better digestion.
Selenium (essential trace-­min­eral)
Powerful anti-o­xidant, protect cells against free radicals, reduce risk of cancer.
Lecithin (powde­r/c­aps­ules)
Burns fat faster, protects cells from oxidation, provides liver support, lowers blood choles­terol, protects against heart attack & stroke.

Other Supple­ments

Apple-­Cider Vinegar
(Raw/O­rga­nic­/Un­dis­tilled) Provides body with potassium, enzymes & other vitamins for healthy digestive & circul­atory system, normalizes weight, improves digestion, removes toxins, relieves muscle stiffness, natural anti-b­iotic, helps keep skin, tissues and joints youthful, fights arthritis, removes crystals and toxins from joints, tissues and organs.
Grape Seed Extract
Powerful anti-o­xidant, neutralize free radicals, prevent cancer, heart disease, premature aging, look younger, live longer. 50 x more powerful than Vit E, 20 x more powerful than Vit C. Reduce skin aging, increase capillary strength, enhance cardio­vas­cular function, strengthen heart, stimulate hair growth, reduce bad choles­terol.
           
 

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