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% Document Info
\author{Penny Butler (happyches)}
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  /Title (daily-habits-automatic-health-wellbeing.pdf)
  /Creator (Cheatography)
  /Author (Penny Butler (happyches))
  /Subject (Daily Habits Automatic Health Wellbeing Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Daily Habits Automatic Health Wellbeing Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Penny Butler (happyches)} via \textcolor{DarkBackground}{\uline{cheatography.com/4613/cs/902/}}}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Penny Butler (happyches) \\
  \uline{cheatography.com/happyches} \\
        \uline{\seqsplit{pennybutler}.com}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 19th March, 2013.\\
   Updated 13th May, 2016.\\
   Page {\thepage} of \pageref{LastPage}.
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  Measure your website readability!\\
  www.readability-score.com
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\begin{document}
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\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Success Habits}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{3 Gratitude's or a Random act of kindness} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Trains brain to scan the world for positive and things to be thankful for.} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Daily Journal} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Allows brain to re-live positive experiences. Allows you to see patterns \& clues to beneficial behaviour. Track goals.} \tn 
% Row Count 7 (+ 4)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Meditation} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Trains brain to focus to the task at hand.} \tn 
% Row Count 9 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Visualize} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}(What you think about, you bring about) Intentionally create your day and future.} \tn 
% Row Count 12 (+ 3)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Affirmation with E.F.T.} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}A one sentence affirmation containing qualities you most want.} \tn 
% Row Count 15 (+ 3)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Review Values} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}List your values and principals that are most important to you.} \tn 
% Row Count 18 (+ 3)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Clarify Goals} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}List achievable steps/outline and timeframes on way to result/outcome.} \tn 
% Row Count 21 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\columnbreak
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Daily Health Habits}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Floss Teeth or Oil Pulling} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Prevent Gum Disease.  Risk for heart disease among people with gum disease is double that of people who don't have gum disease \& you are 3 x more likely to have a stroke.} \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Exercise or Brisk-Walking 30 mins} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Lowers risk of heart-disease, cancer, stroke, type II diabetes. Burns calories, Improves posture, Lowers blood pressure, promotes better sleep, Increases levels of oxygen in your body, Improves mental performance \& mood, Reduces anxiety \& stress, Boosts immune system, Slows the aging process. Lose weight.} \tn 
% Row Count 13 (+ 8)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Deep-Breathing} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}The more oxygen you put into your lungs, the more energy you will have.} \tn 
% Row Count 16 (+ 3)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Dry Skin Brushing (Brush in direction of heart in counter-clockwise, circular strokes, starting at feet, shower afterwards)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Helps rid body of toxins, cellulite, dead skin layers, strengthen immune system, stimulates lymph glands, better body performance, increases cell renewal, improves blood circulation, makes skin look younger.} \tn 
% Row Count 24 (+ 8)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\columnbreak
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Daily Diet Habits}}  \tn
% Row 0
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\mymulticolumn{1}{x{5.377cm}}{Apple-a-Day} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Healthy heart fibre, virtually no fat, decrease risk of colon \& lung cancer, prevents tooth decay, gum disease and urinary tract infections, lowers bad cholesterol.} \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Drink Green Tea} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Burns more fat, boosts metabolism, loaded with Antioxidants (protection from cancer + other diseases), controls appetite.} \tn 
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% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{8 glasses of water} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Converts food into energy, carries nutrients throughout body, regulates body temperature, hydrates body, good for heart, burns calories.} \tn 
% Row Count 13 (+ 4)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Eat Oatmeal} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Reduces heart disease, sustained energy all day, filling.} \tn 
% Row Count 16 (+ 3)
% Row 4
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\mymulticolumn{1}{x{5.377cm}}{Fatty Fish (Tuna, Mackerel, Salmon)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Omega-3 fatty acids which stabilize blood sugar, decreases risk of coronary artery disease, increases mental function, lowers bad cholesterol.} \tn 
% Row Count 21 (+ 5)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Flaxseed} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Healthy, trim body. Lowers cholesterol, contains essential Omega 3-6 Fatty Acids, contains soluble \& insoluble fibre, prevent cancer, immune and inflammatory disorders, boosts metabolism.} \tn 
% Row Count 26 (+ 5)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Soy} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Reduces breast, colon \& prostate cancer, stronger bones, lowers cholesterol, decreases fat stores, lowers insulin levels, increases lean-muscle mass, improves energy levels, contains anti-cancer agent.} \tn 
% Row Count 32 (+ 6)
\end{tabularx}
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\vfill
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Daily Diet Habits (cont)}}  \tn
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\mymulticolumn{1}{x{5.377cm}}{Nuts (Almonds, macadamia, cashews, pecans)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Contains healthy omega fatty acids, less heart disease than those who stay away from them, lowers risk of heart attack by 50\%, pecans control cholesterol levels.} \tn 
% Row Count 5 (+ 5)
% Row 8
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Food with vibrant colour pigments} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Prevents heart attack, cancer, stroke, diabetes, full of potent antioxidants.} \tn 
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% Row 9
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\mymulticolumn{1}{x{5.377cm}}{Garlic} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Protects body, lowers blood pressure, lowers bad cholesterol, powerful anti-oxidant, natural potent anti-biotic.} \tn 
% Row Count 12 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Supplements}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Vitamin E (100 units)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Antioxidant, prevents stroke, cancer, heart disease.} \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Multi-Vitamin Tablet} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Prevent cancer, cardiovascular disease, osteoporosis.} \tn 
% Row Count 6 (+ 3)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Coenzyme Q10 (no more than 60mls)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Healthy heart, increased energy, found in every cell of body, powerful anti-oxidant, helps cells produce more energy.} \tn 
% Row Count 10 (+ 4)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Pro-Biotics (Friendly bacteria)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Enhances immune response, decrease cholesterol, better digestion.} \tn 
% Row Count 13 (+ 3)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Selenium (essential trace-mineral)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Powerful anti-oxidant, protect cells against free radicals, reduce risk of cancer.} \tn 
% Row Count 16 (+ 3)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Lecithin (powder/capsules)} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Burns fat faster, protects cells from oxidation, provides liver support, lowers blood cholesterol, protects against heart attack \& stroke.} \tn 
% Row Count 20 (+ 4)
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\begin{tabularx}{5.377cm}{X}
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\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Other Supplements}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{Apple-Cider Vinegar} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}\seqsplit{(Raw/Organic/Undistilled)} Provides body with potassium, enzymes \& other vitamins for healthy digestive \& circulatory system, normalizes weight, improves digestion, removes toxins, relieves muscle stiffness, natural anti-biotic, helps keep skin, tissues and joints youthful, fights arthritis, removes crystals and toxins from joints, tissues and organs.} \tn 
% Row Count 9 (+ 9)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{Grape Seed Extract} \tn 
\mymulticolumn{1}{x{5.377cm}}{\hspace*{6 px}\rule{2px}{6px}\hspace*{6 px}Powerful anti-oxidant, neutralize free radicals, prevent cancer, heart disease, premature aging, look younger, live longer. 50 x more powerful than Vit E, 20 x more powerful than Vit C. Reduce skin aging, increase capillary strength, enhance cardiovascular function, strengthen heart, stimulate hair growth, reduce bad cholesterol.} \tn 
% Row Count 18 (+ 9)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
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% That's all folks
\end{multicols*}

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