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Challenge Negative Thoughts Cheat Sheet by

Therapy

Ask Yourse­lf...

Is there substa­ntial evidence for my thought?
Is there evidence contrary to my thought?
Am I attempting to interpret this situation without all the evidence?
What would a friend think about this situation?
If I look at the situation positi­vely, how is it different?
Will this matter a year from now? How about five years from now?

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