How to stop feeling pressured and coerced into doing things.
Prevent Pressure Flowchart
Allow yourself to recognize that you have a choice and there are options..
Brainstorm new empowering options.
Accept any negative aspects of the option you choose.
The Serenity Prayer
"Grant me the serenity to accept the things I cannot change, Courage to change the things I can, and the Wisdom to know the difference."
Byron Katie's Four Questions
Is that true?
Can I be absolutely sure it's true?
How do I react - what happens - when I believe it's true?
Who would I be without this belief?
Sedona's 3 Questions
Can I accept this?
Will I accept this?
When will I accept this?