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Prevent Pressure - The Procrastination Playbook Cheat Sheet by

How to stop feeling pressured and coerced into doing things.


Prevent Pressure Flowchart

3 Step Process

Key Terms

Allow yourself to recognize that you have a choice and there are options..
Brainstorm new empowering options.
Accept any negative aspects of the option you choose.

The Serenity Prayer

"­Grant me the serenity to accept the things I cannot change, Courage to change the things I can, and the Wisdom to know the differ­enc­e."

Byron Katie's Four Questions

Is that true?
Can I be absolutely sure it's true?
How do I react - what happens - when I believe it's true?
Who would I be without this belief?

Permit Possib­lities

Produce Possib­ilities


Sedona's 3 Questions

Can I accept this?
Will I accept this?
When will I accept this?

Process Possib­ilities

The Processing Loop



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