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How to stop feeling pressured and coerced into doing things.
ProcrastinationPlaybook.net
Prevent Pressure Flowchart
Key TermsPermit | Allow yourself to recognize that you have a choice and there are options.. | Produce | Brainstorm new empowering options. | Process | Accept any negative aspects of the option you choose. |
| | The Serenity Prayer"Grant me the serenity to accept the things I cannot change, Courage to change the things I can, and the Wisdom to know the difference." |
Byron Katie's Four QuestionsIs that true? | Can I be absolutely sure it's true? | How do I react - what happens - when I believe it's true? | Who would I be without this belief? |
| | Sedona's 3 QuestionsCan I accept this? | Will I accept this? | When will I accept this? |
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