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Learn How to Make Motivation
ProcrastinationPlaybook.net
Making Motivation Flowchart
Key Terms
Vivid Outcome |
A clear image of what it will be like when there are no more actions left.. |
Unqualified Desire |
The sense of wanting something without resistance. |
Playful Resolve |
The sense that you WILL achieve something, and that you'll have fun doing it. |
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Motivational Contrasting
How to Create a Vision Plan
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How to Express Love To Yourself
Pretend You Are A.. |
Talking To A... |
Parent (With Unconditional Love) |
Child |
Friend |
Best Friend |
Pet Owner |
Puppy (Or Other Cute Animal) |
Transitioning From Self-Loathing to Self-Love
The Morning Lovefest Habit
Every morning, spend some talking to yourself using your self-love expression tools. Get into a habit of expressing love to yourself! |
The Play Maker - Generating Playfulness
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