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Communication & Self Management Skills (Class 10) Cheat Sheet by

Artificial Intelligence Class 10 CBSE

Types of commun­ication

Verbal Commun­ication
Non Verbal Commun­ication
Spoken Language
Laughing, Crying...
Written Language/ Sign Language
Body Language/ Gestures

Shannon and Weaver model of Commun­ication

Sender
Encoder
Channel
Noise
Decoder
Reciever
Feedback
Types of feedback include
1. Positve feedback
2. Negative feedback
3. Constr­uctive feedback

Stress

Stress can refer to any 'physicak, mental or emotional' strain or tension

Stress can also be defined as a mental state wherein an individual may feel overwh­elmed with a situation.

Some symptoms may be common to some people while some might be different person to person.

Stress Management Techniques

Physical Exercise
Nature Walks
Vacation with family or friends
Meditation
Yoga
 

Non Verbal Commun­ication

Advantages
Disadv­antages
Supports main message
Continuity
Visual Appeal
Culture
Faster Commun­ication
Distra­cting
Substi­tutes Verbal Commun­ication
Non specif­icity

Barriers to effective commun­ication

Language
Culture
Physical
Lack of Attention
Jargon­/Slangs
Psycho­logical

Importance of Stress Management

Improves mood
Checks distra­ctions
Helps in increasing life span
Boosts immune system

Benefits of working indepe­ndently

Ensures better and faster learning
One feels more respon­sible and empowered
Accoun­tab­ility
Fosters creativity and satisf­action

The Four Self Awareness Archetypes

 
Low external self awareness
High external self awareness
High internal self awareness
Intros­pectors
Aware
Low internal self awareness
Seekers
Pleasers
 

Facts

# Body Language is also known as kinaes­thetics or kinesics
# 65% of commun­ication happens through non-verbal methods

7 C's of Effective Commun­ication

Comple­teness
Concis­eness
Clarity
Consid­eration
Concre­teness
Courtesy
Correc­tness

Stress Symptoms

Physical
Mental
Breath­les­sness
Anxiety
Sweaty Palms
Boredom
Fatigue
Irritation
Nausea
Mood Swings

Enhancing ability to work indepe­ndently

Self Awareness
Self Regulation
Self Motivation

Types of Self Awareness

Strength
Weakness
Emotional Triggers
Problems
   
 

Metadata

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  • Published: 7th July, 2022
  • Rated: 0 out of 5 stars based on 1 ratings

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