Cheatography
https://cheatography.com
This cheat sheet shows all of the movements of each part of the human body.
This is a draft cheat sheet. It is a work in progress and is not finished yet.
Head/Neck
Flexion |
Extension |
Abduction |
Adduction |
Medial Rotation |
Lateral Rotation |
|
Shoulder
Flexion |
Extension |
Abduction |
Adduction |
Medial Rotation |
Lateral Rotation |
|
Abdominal/Trunk Movement
Flexion (spine) |
Extension (spine) |
Lateral Flexion (spine) |
Rotation (spine) |
|
Muscles for Hip Movement
Flexion |
Extension |
Abduction |
Adduction |
Psoas |
Glutes |
Glutes |
Adductors |
Rectus Abdominus |
Hamstrings |
Please note not all information is in at the moment.
|
Muscles for Lower Leg Movement
Flexion (knee) |
Extension (knee) |
Dorsiflexion (ankle) |
Plantar Flexion (ankle) |
Invert (ankle) |
Evert (ankle) |
Biceps femoris |
Rectus femoris |
Tibialis Anterior |
Gastronemius |
Tibialis Anterior |
Fibularis Muscles |
Semitendenosus |
Vastus Medialis |
Extensor hallucis longus |
Soleus |
Semimembranosus |
Vastus Lateralis |
Extensor digitorum longus |
Fibularis Muscles |
- |
- |
Vastus Intermedialis |
- |
|
Movements
Concentric contraction - Shortening muscle to create movement |
Eccentric contraction - Lengthening muscle to control movement |
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