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Carlos' Meal Plan Cheat Sheet (DRAFT) by

1800 kcal Daily Meal Plan

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Breakfast

Fruits
1️⃣
Vegetables
1️⃣
Cereals & Grains
1️⃣
Legumes
1️⃣
Protein
1️⃣1️⃣1️⃣
Fats & Oils
1️⃣

Lunch

Fruits
1️⃣1️⃣
Vegetables
1️⃣1️⃣
Cereals & Grains
1️⃣1️⃣1️⃣
Protein
1️⃣1️⃣1️⃣
Fats & Oils
1️⃣1️⃣

Dinner

Fruits
1️⃣1️⃣
Vegetables
1️⃣
Cereals & Grains
1️⃣1️⃣
Proteins
1️⃣1️⃣
Oilseeds
1️⃣
Fats & Oils
1️⃣
 

Snack

Fruits
1️⃣
Oilseeds
1️⃣
Dairy
1️⃣
Cereals & Grains
1️⃣

Snack

Vegetables
1️⃣
Oilseeds
1️⃣

Recomm­end­ations

 
* 1portion Legumes = 1portion Protein + 1portion Cereals & Grains
* 1portion Legumes = 1/2 a cup (drained)
* Not eaten portions are to be eaten in any of the following meals