Cheatography
https://cheatography.com
Check this sheet for a quick refresher of common DBT acronyms.
This is a draft cheat sheet. It is a work in progress and is not finished yet.
Interpersonal Effectiveness
Describe |
Gentle |
Fair |
Express |
Interested |
Apology Free |
Assert |
Validate |
Stick to Values |
Reinforce |
Easy Manner |
Truthfulness |
Mindful |
Appear Confident |
Negotiate |
Goal Creation
Specific |
Meaningful |
Achievable |
Recordable |
Timeline Plan |
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Mindfulness Skills
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WHAT? Observe, Describe, Participate
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HOW? One-Mindfully, Effectively, Non-Judgementally
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