Exclusion Criteria for Constipation Self-Care
● Age < 2 years old ● Dark, tarry or bloody stool ● Daily laxative use ● Fever/Nausea/vomiting ● Anorexia
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● Chronic medical condition that precludes self-care laxative treatment ● Severe abdominal distention, cramping, or pain ● Severe or unexplained flatulence ● Severe change in stool character ● Unexplained bowel habit changes, especially with weight loss ● Bowel symptoms that continue for >2 weeks OR recur over 3 months or longer ● Bowel symptoms that persist after dietary or lifestyle changes or laxative use
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Non-Pharmacological Treatment (FIRST-LINE)
Lifestyle changes |
‣ Balanced Diet ‣ Fiber: 14g per 1,000kcal -OR- Women: 25 g/day Men: 38 g/day
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Fluid Intake |
‣ 2 L water/day ‣ Pregnancy: extra 300 mL/day ‣ Lactating: extra 750 - 1,000 mL/day
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Exercise |
‣ 150 minutes/week |
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Bowel Training |
‣ Regularly-scheduled attempts (Usually first thing in the morning) |
SHELBS for Constipation
Saline |
Liquid and solid (PO), Liquid (rectal) ‣ Mag Citrate/Hydroxide/Sulfate ‣ Dibasic/Monobasic Sodium phosphate
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Draw water into the intestine/colon (PO) via Osmosis → increase intraluminal pressure → promote GI motility
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Hyperosmotic |
‣ Glycerin (Rectal Suppository/Enema) ‣ PEG 3350 (PO powder) |
Large, poorly-absorbed ions/molecules draw water into the colon and rectum via osmosis |
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Emollients (aka Stool Softeners) |
‣ Docusate Sodium/Calcium (PO Capsule and Syrup) |
Anionic Surfactants |
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Lubricants |
‣ Mineral oil (PO/PR Liquid) |
Coats stool and prevent colonic absorption of fecal water → softens fecal contents |
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Bulk-Forming (DOC) |
‣ Methylcellulose, polycarbophil, psyllium-containing products (PO) |
(Mimic what the body does naturally) Absorb water in intestine → provides bulk → promotes peristalsis |
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Stimulants |
‣ Senna, Bisacodyl (PO Caps/Tabs; PR Supp.) |
(Increase gastric motility in colon) Local irritation of mucosa or more selective action on intramural nerve plexus of intestinal smooth muscle + increased water and electrolyte secretion by the intestine |
Fast vs. Slow Relief OTC
Faster Relief (within 15 min - 6 hours) |
Lubricants ‣ Mineral oil (PR): 5-15 minutes |
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Saline Laxatives ‣ Magnesium citrate (PR): 2-15 min ‣ Magnesium citrate (PO): 30 min - 3 hours ‣ Magnesium hydroxide: 30 min-6 hours |
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Hyperosmotic ‣ Glycerin (PR): 15-30 minutes |
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Stimulants ‣ Bisacodyl (PR): 15-60 minutes ‣ Senna (PO): 6-10 hours ‣ Bisacodyl (PO): 6-10 hours |
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Slower Relief (6+ hours, up to 72 hours) |
Bulk-Forming Agents ‣ Methylcellulose, Polycarbophil, Psyllium-containing products (PO): 12-24 hours, up to 72 hours |
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Emollients (Stool Softeners) ‣ Docusate Na/Ca: 12-72 hours, up to 3-5 days |
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Lubricants ‣ Mineral oil (PO): 6-8 hours |
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Hyperosmotic ‣ PEG 3350 (PO): 12-72 hours (up to 96 hours) |
Contraindication, Caution, and DDI with OTC
Saline |
AVOID IN: ‣ Intolerant of fluid loss, Electrolyte imbalances, Renal impairment, Newborns, Older adults, or CHF (sodium phosphate) ‣ PR Sodium phosphate: megacolon, GI obstruction, anus perforation, colostomy
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Hyperosmotic |
PEG 3350: Caution in renal disease, IBS |
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Glycerin: Pre-existing rectal irritation |
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Emollients (aka Stool Softeners) |
Caution: Electrolyte imbalances |
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Lubricants |
Avoid in: < 6 years, Pregnancy, Bedridden, Older adults, Difficulty swallowing, Risk for aspiration because Risk of Lipid Pneumonia when taken PO |
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DDIs: Fat-soluble vitamins (ADEK) and Docusate (emollient) |
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Bulk-Forming (DOC) |
Avoid in: Difficulty swallowing, esophageal strictures, intestinal ulcerations/stenosis/disabling adhesions, and psyllium allergy |
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Caution: Renal disease (calcium content), diabetes, restricted caloric intake, fluid intake |
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DDIs: Digoxin, Anti-coagulants, Salicylates (separate by 2 hours) |
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Stimulants |
Senna: Melanotic pigmentation of colonic mucosa, may discolor urine (pink/red/violet/brown) |
Special Populations
Children |
Mild constipation ‣ Dietary Modifications: > 2 yo extra fiber intake = (age + 5 g/day) ‣ Behavioral Modifications: establish regular stooling time (if toilet trained) |
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IF Modifications insufficient in 2 – 6 years old ‣ PO: Senna, Docusate sodium, Magnesium hydroxide ‣ Rectal: Glycerin, mineral oil, sodium phosphate |
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IF Modifications insufficient in 6 – 12 years old ‣ PO: Senna, Docusate sodium, Magnesium hydroxide, bulk-forming, mineral oil, Magnesium (any formulation), Bisacodyl ‣ Rectal: Glycerin, mineral oil, sodium phosphate, Bisacodyl |
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Pregnancy/Lactation |
Goal: Achieve soft stools WITHOUT laxative use ‣ First-line: Dietary (increase fibers) ‣ Second-line: Bulk-forming with plenty of fluid, Docusate, PEG 3350, (maybe short-term) Senna/Bisacodyl ‣ Breastfeeding: Senna, Bisacodyl, PEG 3350, Docusate |
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Older Adults |
ALWAYS FLUID and FIBER |
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Bulk-forming Laxative (Avoid in dehydration, frailty, bedridden, unable to maintain hydration) ‣ If bulk-forming is contraindicated: PEG 3350 or Docusate ‣ AVOID: Mineral oil and Saline because of fluid and electrolyte imbalance |
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