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Cheatography

Mental Health Cheat Sheet (DRAFT) by

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Post-Exam Stress

No need to ask answers after exam
Catch negative self-talk
Don't punish yourself

Active Reading Strategies

Read/S­ummary Method
 
Marginal Notes
Think Like A Teacher Method
 
Memory Boost Method
Mind Maps
 
Study Guide
Einstein Strategy
 
Personnel Connection
drawing, make it funny
Post-I­t-Notes Summaries
for novels
Practice Test
 

Procra­sti­nation

Make it a game if boring
Plan
NOT a waste of time
Be comfor­table with unknown
Just start
you will figure it along the way
Reflect your actions
deep purpose
Create
study guide, practice test
 

Motivation

Set 20 minutes on getting inspired
check study inspo, read book
Clean and declutter
Make small changes

Planning

Integrate into routine
KISS
keep it simple and specific
Add 2-3 hrs grace time
 

Laziness

Get dressed
Clean enviro­nment
Make weekly plan
Check inspir­ational people and study inspo
Eat healthy, exercise, sleep well