xoulea

About xoulea

Cheatographer since 5 January, 2024.

Stats

7 Cheat Sheets
53 Cheat Sheet Pages
46,089 Cheat Sheet Views

Bronze Badges

Worldly

Cheat Sheet Downloaded From Unusual Location

— Computer Networks from Malawi, 3 weeks ago

— Access Control Models from Malawi, 2 months ago

— LINUX Commands from Malawi, 2 months ago

Cheatographer

Cheat Sheet Published

— GSEC OVERVIEW , 1 year ago

— Access Control Models , 1 year ago

— GSEC CIS CONTROLS , 1 year ago

— GSEC - Essentials , 1 year ago

— LINUX Commands , 1 year ago

— Nmap , 1 year ago

— Computer Networks , 1 year ago

Latest Cheat Sheet

1 Page

(0)

Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.