winno21
About winno21
- Bar Manager designing things for my local pub
- Cheatographer since 9 October, 2017.
Cheat Sheets By winno21
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Latest Cheat Sheet
Best Gym Based Back Machines Cheat Sheet
Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.
20 Oct 25
