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Daily Health Monitoring Cheat Sheet by

Daily health monitoring cheat sheet to help determine althlete health and well being of athletes during training season.

Introd­uction

Daily health monitoring helps provide a subjective indication of how an athlete is training during their season. This questi­onnaire should be done daily at a similar time of day to help provide details to the indavidual or coach that could indicate the athlete is not getting enough sleep or eating susuff­ici­ently.
At the end of each day, total up each of the health values you give, to give yourself a score, that you hopefully can keep as high as possibly by balancing eating right, recovery, sleep, hydration as well as your activity.

Day 1

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:

Day 2

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:

Day 3

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:

Day 4

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:

Day 5

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:

Day 6

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:

Day 7

Sleep
(1) Insomnia
(2) Difficulty Sleeping
(3) Restless
(4) Good
(5) Very Restful
Stress
(1) Highly Stressed
(2) Stressed
(3) Normal
(4) Relaxed
(5) Very Relaxed
Muscle Soreness
(1) Very Sore
(2) Increasing Soreness
(3) Normal
(4) Good
(5) Feeling Great
Fatigue
(1) Always Tired
(2) Mostly Tired
(3) Normal
(4) Fresh
(5) Very Fresh
Mood
(1) Irrita­ble­/Down
(2) Snappiness
(3) Less Interested Than Normal
(4) Generally Good
(5) Positive Mood
Total:
Comments:
                   
 

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  • Published: 28th October, 2021

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