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Memory Cheat Sheet (DRAFT) by

memory processes, models, forgetting

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Sensory Memory

Definition
Sensory memory is the shortest type of memory in the human memory system. It holds sensory inform­ation (sights, sounds, smells, etc.) for a very brief period — typically less than a second to a few seconds — long enough for it to be processed further or dismissed.
Key Charac­ter­istics of Sensory Memory
Duration: Extremely brief (milli­seconds to a few seconds).
Capacity: Very high, but not consci­ously access­ible.
Function: Acts as a buffer for stimuli received through the five senses.
Attent­ion­-De­pendent Transfer: Inform­ation must be attended to in order to move to short-term memory.
📂 Types of Sensory Memory
1. 🖼 Iconic Memory (Visual Sensory Memory)
Modality: Visual
Duration: ~250 millis­econds
Capacity: Very large
Discovered by: George Sperling (1960)
Experi­ment: Partia­l-r­eport technique showed people could see more items than they could report due to rapid fading of memory.
Role: Allows continuity in visual experience (e.g., watching a movie frame-­by-­frame).
2. 🔊 Echoic Memory (Auditory Sensory Memory)
Modality: Auditory
Duration: ~3–4 seconds
Capacity: More limited than iconic, but longer duration
Key resear­cher: Darwin, Turvey, and Crowder (1972)
Function: Enables unders­tanding of spoken language (e.g., processing a full sentence even after a delay).
3. 👃 Haptic Memory (Tactile Sensory Memory)
Modality: Touch
Duration: ~1–2 seconds
Still under-­res­ear­ched, but studies show it plays a role in spatial perception and motor planning.
4. 👅 Gustatory Memory (Taste) and 👃 Olfactory Memory (Smell)
Less well understood
Potent­ially longer lasting than visual and auditory sensory memory
Important in emotional memory and recogn­ition
🧩 Key Concepts Related to Sensory Memory
✅ Pre-At­tentive Processing
Occurs in sensory memory
Allows for basic analysis (e.g., shape, pitch, color) before attention is directed.
✅ Masking
Refers to interf­erence with sensory memory
Backward masking in iconic memory — when a visual stimulus interferes with another shortly after.
✅ Modality Effect
The superior recall of the last items in a list when presented auditorily vs. visually
Evidence for longer duration of echoic memory
✅ Change Blindness & Inatte­ntional Blindness
Related phenomena showing limits of attention
Despite availa­bility in sensory memory, unattended stimuli can go unproc­essed.
✅ Temporal Integr­ation
Ability to combine sensory input across time (espec­ially in auditory memory)
Helps in recogn­izing words or phrases from sounds
🧠 Sensory Memory in Cognitive Psychology
Buffer Function: Sensory memory acts as a temporary holding zone for raw data, allowing selective attention to process what's relevant.
Temporal Resolu­tion: Sensory memory allows rapid processing of rapidly changing stimuli, helping the system detect motion, changes, or transi­tions.
Interface for Perception and Attention: It's a precursor to perceptual proces­sing, influe­ncing what inform­ation reaches short-term and long-term memory.
Iconic and Echoic Memory in Cognition:
Iconic memory supports visual search and scene contin­uity.
Echoic memory is essential for language processing and auditory scene analysis (e.g., distin­gui­shing a voice in a noisy room).

Key Brain Areas for Sensory Memory

Sensory Type
Brain Area
Descri­ption
Iconic (Visual)
Primary Visual Cortex (V1), extras­triate areas
Respon­sible for brief visual traces; neural activity can persist briefly even after stimulus offset.
Echoic (Auditory)
Primary Auditory Cortex (A1), superior temporal gyrus
Stores auditory traces; important for speech recogn­ition and attention to sounds.
Haptic (Touch)
Somato­sensory Cortex
Encodes short-term tactile inform­ation for spatial mapping and feedback.

Important Experi­ments on Sensory Memory

Resear­cher(s)
Aim
Procedure
Findin­gs/­Con­clu­sions
George Sperling (1960)
To test the capacity and duration of iconic memory
Partic­ipants were shown a 3×4 grid of letters for 50 ms. In the whole report condition, they were asked to recall all letters. In the partial report condition, they were cued (e.g., with a tone) to recall a specific row immedi­ately after display.
Partic­ipants could recall only 4 letters in the whole report, but nearly all letters from the cued row in the partial report. This suggested iconic memory has large capacity but brief duration (250–500 ms).
Darwin, Turvey, & Crowder (1972)
To examine the charac­ter­istics of echoic memory (auditory)
Used a three-­eared man setup: presented 3 streams of spoken letters simult­ane­ously from different spatial locations (left, right, center), each with a pitch cue. After presen­tation, a tone cued partic­ipants to recall from one stream.
Perfor­mance in the partial report condition was better than in whole report, similar to Sperling’s findings, but the auditory trace lasted 2–4 seconds, indicating longer echoic memory than iconic.
Crowder & Morton (1969) – The "­Pre­cat­ego­rical Acoustic Store" (PAS)
To test whether echoic memory stores physical (sensory) charac­ter­istics rather than meaning
Partic­ipants heard lists of spoken digits and were asked to recall them. The recency effect was stronger when digits were spoken vs. read silently.
Echoic memory is precat­ego­rical and stores acoustic proper­ties. Stronger recency for auditory lists supported the existence of a short-­lived auditory store.
Neisser (1967)
To concep­tualize sensory memory, especially iconic memory
Theorized based on earlier experi­ments, including Sperling’s
Coined the term "­iconic memory­" and described it as a brief, visual sensory store that decays quickly and is separate from visual short-term memory.
Averbach & Coriell (1961)
To further invest­igate visual persis­tence and interf­erence in iconic memory
Presented arrays of letters and used a visual cue (a bar or circle) instead of a tone to indicate which letter to report. Cues were shown at different time intervals.
Perfor­mance dropped when a circle was used, due to masking effects. Showed that interf­erence can disrupt iconic memory before decay alone.
Phillips (1974)
To test the role of visual complexity and matching in iconic memory
Presented partic­ipants with complex visual patterns, followed by either the same or a different pattern after a brief delay. Partic­ipants had to say whether they matched.
Accuracy dropped rapidly after ~300 ms, supporting the idea of a short-­lived high-f­idelity visual store.
Treisman (1964) – Attenu­ation theory
To invest­igate whether unattended inform­ation is completely lost in auditory sensory memory
Used a dichotic listening task where a meaningful message switched from one ear to the other midstream. Partic­ipants were told to attend to only one ear.
Many partic­ipants followed the message to the other ear, suggesting that unattended auditory inform­ation is not entirely filtered out — it is attenu­ated, not erased.
Sams et al. (1993)
To measure the duration of auditory sensory memory with neurop­hys­iol­ogical methods
Used MEG (magne­toe­nce­pha­log­raphy) to detect MMN (Mismatch Negati­vity) responses to deviant auditory stimuli after different time delays.
MMN was observed up to 10 seconds after standard tone presen­tation. Showed that echoic memory traces can persist neurol­ogi­cally longer than previously thought.

Short Term Memory

Short-Term Memory (STM): A limite­d-c­apacity system that tempor­arily holds inform­ation for brief periods (about 15–30 seconds) without rehearsal.
Capacity: Classi­cally believed to be 7 ± 2 items (Miller, 1956), though later research suggests it may be closer to 4–5 items.
Duration: Typically 15–30 seconds without rehearsal.
Encoding: Primarily acoust­ic/­pho­nol­ogical, though some visual and semantic encoding can occur.
Forget­ting: Occurs due to decay (time-­based loss) and interf­erence (mainly proactive and retroa­ctive).
Rehearsal: Repetition that helps maintain items in STM and facili­tates transfer to Long-Term Memory (LTM).
🧠 Charac­ter­istics of Short-Term Memory (STM)
1. Limited Capacity
STM can hold about 7 ± 2 items (Miller, 1956).
Later research (e.g., Cowan, 2001) suggests the true capacity may be closer to 4–5 items.
Chunking (grouping items into meaningful units) can increase capacity.
2. Short Duration
Without rehearsal, STM retains inform­ation for only 15–30 seconds.
After that, inform­ation decays or is replaced.
3. Acoustic Encoding (Prima­rily)
STM encodes inform­ation mostly by sound, even if it’s seen (e.g., letters visually shown may be remembered by their sound).
Evidence: Conrad (1964) found people confuse acoust­ically similar letters (e.g., B, D, P) more than visually similar ones.
4. Vulner­ability to Interf­erence
STM is very sensitive to both proactive and retroa­ctive interf­erence.
New info can displace old info (Waugh & Norman, 1965).
Rehearsal Maintains Inform­ation
Mainte­nance rehearsal helps retain info in STM.
Without rehearsal, inform­ation is quickly forgotten (Peterson & Peterson, 1959).
Serial Position Effect
STM contri­butes to the recency effect (better recall of last items in a list).
Shows the importance of temporal context in recall.
7. Inform­ation Transfer to LTM
Rehearsal, especially elabor­ative rehearsal, helps encode inform­ation into Long-Term Memory.
STM acts as a gateway to LTM in many memory models.
8. Conscious Awareness
STM (or working memory) holds inform­ation we are consci­ously aware of and currently thinking about.
Used for active proces­sing, decisi­on-­making, and proble­m-s­olving.
9. Active vs Passive Debate
Classical view: STM is a passive storage system (e.g., Atkins­on-­Shi­ffrin model).
Modern view: STM is part of Working Memory, an active system involving manipu­lation (Baddeley & Hitch, 1974).
10. Brain Basis
Associated mainly with the prefrontal cortex, especially for manipu­lation and attention.
Does not depend heavily on the hippoc­ampus, unlike long-term memory.

Short-Term vs Working Memory

STM
Working Memory
Temporary storage only
Storage + manipu­lation of info
Passive system
Active processing system
Associated with Atkins­on-­Shi­ffrin model
Associated with Baddeley & Hitch model

STM in Neuros­cience

Aspect
Detail
Brain Regions
- Prefrontal Cortex (espec­ially dorsol­ate­ral): Temporary mainte­nance and manipu­lation of information.
- Hippoc­ampus: Less directly involved in STM, more for LTM encoding.
- Parietal Cortex: Linked to storage aspects.
Neural Basis
- Sustained firing of neurons in the prefrontal cortex represents active STM.
- Functional connec­tivity between cortical and subcor­tical areas.
Neurot­ran­smi­tters
- Dopamine and norepi­nep­hrine are critical for attention and working memory functions.
Neuroi­maging Techniques
- fMRI and EEG used to examine load-d­epe­ndent activation in STM tasks.
- TMS studies show causal role of PFC in STM manipu­lation.

Key Experi­ments

Resear­cher(s)
Aim
Procedure
Findin­gs/­Con­clu­sions
Peterson & Peterson (1959)
To study the duration of STM
Presented partic­ipants with 3-letter trigrams (e.g., "­KLP­") and had them count backward by 3s to prevent rehearsal.
Recall dropped drasti­cally after 18–20 seconds → STM has a brief duration.
Miller (1956)
To examine STM capacity
Review of memory tasks using digits, words, tones.
STM holds about 7 ± 2 items. Introduced the idea of chunking.
Baddeley (1966)
To invest­igate STM encoding
Presented lists of acoust­ically similar and dissimilar words for immediate recall.
STM primarily encodes acoust­ically – worse recall for simila­r-s­ounding words.
Wickens et al. (1976) – Release from Proactive Interf­erence
To show that STM can use semantic encoding
Partic­ipants remembered word lists from the same or different catego­ries.
Perfor­mance improved when category changed → STM can encode semant­ically under certain condit­ions.
Conrad (1964)
To test encoding in STM
Presented letters visually and asked for recall.
Errors were more likely to be acoust­ically similar (e.g., "­P" mistaken for "­B") → acoustic coding dominates.

Long Term Memory

Long-Term Memory (LTM) refers to the system respon­sible for storing inform­ation over extended period­s—from minutes to a lifetime. It differs from STM in terms of capacity, duration, and encoding.
🧠 Duration: Virtually unlimited (can last a lifetime)
🧠 Capacity: Vast, possibly unlimited
🧠 Encoding: Primarily semantic, but also includes visual, auditory, and olfactory encoding

Types of Long Term Memory

Category
Subtypes
Details
Explicit (Decla­rative)
- Episodic
- Semantic
Episodic: Personal experi­enc­es/­events (e.g., your last birthday)
Semantic: Factua­l/g­eneral knowledge (e.g., Paris is the capital of France)
Implicit (Non-D­ecl­ara­tive)
-Procedural
- Priming
- Condit­ioning
Proced­ural: How to do things (e.g., riding a bike)
Priming: Earlier exposure influences later response
Conditioning: Classical and operant responses stored over time

LTM (more info)

1. Autobi­ogr­aphical Memory
Mix of episodic and semantic memory.
Refers to memories of personal life events.
Related to self-c­oncept and identity.
Brain areas: medial prefrontal cortex, hippoc­ampus, and amygdala.
2. Flashbulb Memory
Vivid, detailed memories of emotio­nally charged events (e.g., natural disasters, 9/11).
Research by Brown & Kulik (1977).
Often high in confidence but not always accurate.
Involves the amygdala and stress hormones (e.g., adrena­line).
3. Prospe­ctive Memory
Rememb­ering to perform actions in the future (e.g., taking medica­tion).
Involves executive functi­oning and prefrontal cortex.
Types: event-­based (cue-t­rig­gered) and time-b­ased.
4. Schema Theory and Memory
Schemas are mental frameworks that influence how we encode, store, and retrieve memories.
Bartlett (1932): "War of the Ghosts­" study—­people recons­tructed stories based on cultural expect­ations.
Memory is recons­tru­ctive, not reprod­uctive.
5. Encoding Specif­icity Principle (Tulving & Thomson, 1973)
Context and state during encoding affect recall.
If you learn something while sad, you're more likely to recall it while sad (state­-de­pendent memory).
6. Memory Consol­idation and Sleep
Consol­idation = stabil­izing memory traces.
Occurs during REM and slow-wave sleep.
Hippoc­ampus replays recent events to integrate them into cortex.
7. Recons­oli­dation and Memory Modifi­cation
Every time a memory is retrieved, it becomes tempor­arily unstable and open to modifi­cation or distor­tion.
Important in therapy for PTSD, where traumatic memories can be safely altered.
8. Dual-P­rocess Theories of Recogn­ition
Recoll­ection: Conscious retrieval of contextual details (episo­dic).
Famili­arity: Feeling of knowing without full details (seman­tic).
Supported by studies using Rememb­er/Know paradigms.
9. Neurot­ran­smi­tters Involved in LTM
Glutamate: Key for LTP and synaptic plasticity
Acetyl­cho­line: Important in attention and memory encoding (espec­ially in the hippoc­ampus)
Dopamine: Enhances memory via reward­-based learning
Cortisol: High levels impair memory, especially retrieval
10. LTM Across the Lifespan
Infantile amnesia: Lack of episodic memories from early childhood (before ~3 years).
Remini­scence bump: People recall more memories from ages 10–30, especially meaningful life events.
Aging: Semantic memory often preserved; episodic memory and working memory decline.

Neuros­cience of LTM

Memory Type
Brain Area(s) Involved
Episodic Memory
Hippoc­ampus, prefrontal cortex
Semantic Memory
Temporal lobe, inferior parietal lobe
Procedural Memory
Basal ganglia, cerebe­llum, motor cortex
Emotional Memory
Amygdala (espec­ially fear condit­ioning)

Key Experi­ments (LTM)

Resear­cher(s)
Aim
Procedure
Findin­gs/­Con­clu­sions
Ebbinghaus (1885)
Examine forgetting
Memorized nonsense syllables, tested recall over time
Introduced the Forgetting Curve and Spacing Effect
Craik & Tulving (1975)
Study depth of processing
Partic­ipants processed words at shallow, interm­ediate, or deep levels
Deeper processing led to better recall
Tulving (1983)
Examine episodic retrieval
Used neuroi­maging to study brain activation during memory tasks
Found different areas active for episodic vs. semantic memory
Godden & Baddeley (1975)
Contex­t-d­epe­ndent memory
Scuba divers learned words on land or underwater and recalled them in same/d­iff­erent context
Recall was better in matching contexts
Milner (1966) – HM case study
Understand role of hippoc­ampus
Studied patient HM who had hippoc­ampus removed
Showed hippoc­ampus crucial for forming new declar­ative memories, but procedural memory remained intact

Atkins­on-­Shi­ffrin Model of Memory (1968)

The Atkins­on-­Shi­ffrin model, proposed in 1968, is one of the earliest and most influe­ntial models of memory. It describes memory as a linear process involving three separate stores:
🔁 Sensory Register → Short-Term Memory → Long-Term Memory
It emphasizes encoding, storage, and retrieval as the core processes of memory.
The Three Memory Stores
Sensory Register
<1–2 seconds
Very large Raw/un­pro­cessed (modal­ity­-sp­ecific: visual, auditory, etc.)
Rapid decay
Short-Term Memory (STM)
~15–30 seconds
7 ± 2 items (Miller, 1956) Acoustic (mainly)
Displa­cement & decay
Long-Term Memory (LTM)
Potentially lifetime
Unlimited
Primarily semantic
Retrieval failure, interf­erence
Key Processes in the Model
Attention
Focusing on specific sensory input
Moves info from sensory to STM
Rehearsal
Repeating inform­ation mentally or aloud
Transfers info from STM to LTM
Encoding
Transf­orming input for storage
STM: acoustic; LTM: semantic
Retrieval
Accessing stored inform­ation
From LTM back to STM for use
Forgetting
Loss of stored info
Each store has different causes (e.g., decay, interf­erence)
Strengths of the Model
✅ Clear struct­ure­—easy to test experi­men­tally
✅ First to distin­guish memory types system­ati­cally
✅ Explains serial position effect
✅ Supported by neurop­syc­hol­ogical evidence (e.g., patient HM)
Criticisms & Limita­tions
❌ Oversi­mpl­ified – memory is not purely linear
❌ Too focused on rehearsal – not the only route to LTM
❌ Doesn’t explain implicit memory or procedural learning
❌ Lacks explan­ation of intera­ction between STM and LTM (e.g., chunking uses LTM knowledge in STM)

Baddeley & Hitch’s Working Memory Model (1974)

1. Why It Was Proposed
To replace the oversi­mpl­ified Short-Term Memory (STM) store in Atkinson & Shiffrin's model.
Emphasized that memory is not a single passive store, but an active, multi-­com­ponent system for holding and manipu­lating inform­ation.
Core Components of the Model
a. Central Executive
💡 Main control system
Directs attention, allocates tasks to subsys­tems.
Has limited capacity, doesn’t store info itself.
Involved in planning, proble­m-s­olving, decisi­on-­making.
b. Phonol­ogical Loop
Deals with verbal­/au­ditory inform­ation.
Two sub-parts:
Phonol­ogical Store ("inner ear") – holds spoken words briefly.
Articu­latory Control Process ("inner voice") – allows rehearsal.
Crucial for language processing and learning.
c. Visuo-­Spatial Sketchpad
Handles visual and spatial inform­ation.
Called the "­inner eye".
Involved in naviga­tion, mental imagery, and visual memory.
Later split into:
Visual cache (stores form/c­olor)
Inner scribe (records spatia­l/m­ovement info)
d. Episodic Buffer (added in 2000)
Integrates info from PL, VSS, and LTM into coherent episodes.
Has limited capacity.
Useful in working with integrated multi-­modal inform­ation (e.g., stories).
Supporting Research & Evidence
🧠 Dual-Task Studies (Baddeley & Hitch, 1974) Partic­ipants performed two tasks at once:
One verbal (e.g., repeating numbers)
One reasoning (e.g., true/false questions)
Result: Could do both, but slower → suggests separate systems (not a single STM).
🧪 Word Length Effect (Baddeley et al., 1975) Short words are recalled better than long words.
Supports idea of a time-l­imited phonol­ogical loop.
🎨 Logie (1995) Gave evidence for separate visual and spatial stores in the visuo-­spatial sketchpad.
🧍‍♂️ KF Case Study (Shallice & Warrin­gton, 1970) Brain damage: poor verbal STM, good visual memory.
Supports the existence of different STM compon­ents.
Strengths of the Model
Explains multi-­tas­king.
Evidence from brain imaging (e.g., different areas for verbal­/visual tasks).
More realistic than the MSM – reflects cognitive flexib­ility.
Accounts for active processing (not just storage).
Weaknesses of the Model
Central Executive is vague – lacks detailed explan­ation.
Little is known about how subsystems interact.
Mostly tested in lab settings – ecological validity?
May undere­stimate the role of LTM in working memory tasks.

Craik and Lockhart’s Levels of Processing Model

Overview and Key Concepts
Craik and Lockhart challenged the multi-­store model of memory.
Proposed that memory is a by-product of the depth of proces­sing, not of distinct stores.
Emphasis is on how inform­ation is processed, not where it is stored.
Deeper processing = better long-term retention.
Memory durability depends on levels of analysis (not repetition alone).
🔍 Levels of Processing
Shallow Processing
Focuses on surface features (e.g., structure, sound).
Includes: visual (what it looks like) and phonemic (how it sounds) encoding.
Results in weak, short-­lived memory traces.
Interm­ediate Processing
Involves some analysis, such as recogn­izing a word's sound or rhyme.
Better than shallow, but still not optimal for long-term retention.
Deep (Semantic) Processing
Focuses on meaning, context, or relating new info to existing knowledge.
Encourages elabor­ation, associ­ation, and compre­hen­sion.
Produces stronger, more durable memory traces.
🧪 Supporting Experi­ments
Craik & Tulving (1975)
Partic­ipants were asked questions about words requiring different depths of proces­sing:
Shallow (Is the word in capital letters?)
Interm­ediate (Does it rhyme with ‘cat’?)
Deep (Does it fit in the sentence: “He met a ___ on the street”?)
Findings: Words processed deeply were recalled more accura­tely.
Conclu­sion: Depth of processing has a direct effect on memory.
✔️ Strengths of the Model
Explains why elabor­ative rehearsal is more effective than mainte­nance rehearsal.
Emphasizes cognitive processes over storage struct­ures.
Supported by a range of experi­mental evidence.
Influe­ntial in educat­ional practices – encouraged meaningful learning.
❌ Limita­tions of the Model
No clear definition of what counts as “depth” – it's vague and circular.
Difficult to object­ively measure levels of proces­sing.
May undere­stimate the role of memory structures (e.g., STM vs. LTM distin­ction).
Doesn’t explain why deep processing doesn’t always lead to better recall.
🧠 Applic­ations
Learning techni­ques: Encourages elabor­ation, summar­iza­tion, and connecting to prior knowledge.
Useful in designing educat­ional content for better retention.
Applied in unders­tanding encoding processes in memory disorders.

Tulving’s LTM Model

📍1. Introd­uction
Proposed by Endel Tulving in 1972 and revised in 1985.
Argued that LTM is not a single store, but consists of distinct subsys­tems.
First to clearly separate Episodic and Semantic memory; later added Procedural and Priming.
🧠 2. Main Components of Long-Term Memory
a. Episodic Memory
Stores personal experi­ences tied to a specific time and place.
Example: Rememb­ering your last birthday.
Contex­t-d­epe­ndent and involves mental time travel.
Neural basis: Hippoc­ampus, medial temporal lobe.
b. Semantic Memory
Stores general knowledge, facts, concepts, and meanings.
Example: Knowing that Paris is the capital of France.
Not linked to personal experience or time.
Neural basis: Temporal lobe, especially left hemisphere struct­ures.
c. Procedural Memory (added later)
Memory for skills and actions; often uncons­cious.
Example: Riding a bicycle, typing on a keyboard.
Neural basis: Cerebe­llum, motor cortex, basal ganglia.
d. Priming (also called Perceptual Repres­ent­ation System)
Implicit memory where exposure to one stimulus influences response to another.
Example: More likely to recognize a word you've seen recently.
Neural basis: Neocortex, visual associ­ation areas.
🧪 3. Supporting Evidence
KC (Tulving, 1989): Brain injury left him with no episodic memory but intact semantic memory.
Clive Wearing: Severe amnesia; lost episodic memory but retained procedural skills (e.g., piano playing).
Neuroi­maging: PET and fMRI scans show different brain regions activate for episodic vs. semantic tasks.
✔️ 4. Strengths of the Model
Explains different types of LTM observed in brain-­damaged patients.
Supported by neurop­syc­hol­ogical and brain imaging evidence.
Provides a more realistic, detailed view of memory compared to older models.
Accounts for both conscious (explicit) and uncons­cious (implicit) memory.
5. Limita­tions of the Model
Overlap between types of LTM (e.g., semantic memories often have episodic origins).
Difficult to clearly separate memory systems experi­men­tally.
Not all memories fit neatly into just one category.
🧠 6. Applic­ations
Unders­tanding amnesia, Alzhei­mer’s, and other memory disorders.
Applied in education, as episodic memory can help encode semantic content.
Used in therap­eutic approaches for trauma and skill training.

Parallel Distri­bution Processing Model

Introd­uction and Overview
Developed in the 1980s by resear­chers like Rumelhart, McClel­land, and the PDP Group.
Also known as Neural Network Model or PDP (Parallel Distri­buted Proces­sing) Model.
Inspired by how neurons function in the brain.
Emphasizes distri­buted, parallel processing of inform­ation across a network.
Key Concepts
Units: Basic processing elements that simulate neurons.
Connec­tions: Like synapses between neurons; can be strong, weak, excita­tory, or inhibi­tory.
Nodes: Represent concepts, features, or word meanings.
Activa­tion: When a node or unit is “turned on” by incoming inform­ation.
Spreading Activa­tion: When activation spreads across the network to related nodes.
Weighting: Each connection has a “weight” which affects how signals are processed.
Learning: Occurs through adjustment of connection weights (Hebbian learning princi­ples: “cells that fire together, wire togeth­er”).
🧠 How Memory Works in This Model
Memory is not stored in one place, but is distri­buted across a network.
Each memory is repres­ented by a pattern of activation across multiple nodes.
Retrieval is recons­tru­ctive – patterns of activation are recreated rather than replayed exactly.
More overla­pping patterns = more associ­ations = easier retrieval.
Forgetting occurs when activation patterns become weak or disrupted.
🧪 Supporting Evidence and Applic­ations
Simula­tions show the model can learn language, recognize patterns, and even generalize to new inputs.
Explains phenomena like tip-of­-th­e-t­ongue, semantic priming, and graceful degrad­ation (partial memory loss).
Has influenced fields like AI, cognitive neuros­cience, and psycho­lin­gui­stics.
✔️ Strengths of the Model
Biolog­ically inspired – mirrors how the brain likely processes inform­ation.
Explains how learning and memory are adaptive and flexible.
Can account for partial recall, genera­liz­ation, and error patterns in memory.
Describes how we process meaning, not just store inform­ation.
❌ Limita­tions of the Model
Often too abstract or complex to fully map onto actual brain activity.
Difficult to test and falsify experi­men­tally.
Sometimes fails to distin­guish between different memory types (e.g., episodic vs. semantic).
May oversi­mplify cognitive functions by focusing only on activation patterns.

Encoding in Memory

📌 What is Encoding?
Encoding refers to the initial process of transf­orming sensory input into a form that can be stored in the brain.
It is the first stage of the memory process (Encoding → Storage → Retrie­val).
Encoding determines the strength, durabi­lity, and access­ibility of memory traces.
It is not passiv­e—how we encode influences how well we remember.
🧠 Types of Encoding
Visual Encoding: Based on the appearance of stimuli (e.g., images, shapes, colors).
Acoustic Encoding: Based on the sound of inform­ation (e.g., rhymes, rhythm, verbal repeti­tion).
Semantic Encoding: Based on meaning; involves elabor­ation and associ­ation with existing knowledge.
Tactile Encoding: Based on physical sensations (e.g., texture).
Olfactory and Gustatory Encoding: Rare, but potent when linked with emotional or episodic memories.
🔍 Levels of Processing Theory (Craik & Lockhart, 1972)
Memory is influenced more by depth of processing than by separate memory stores.
Shallow proces­sing: Structural and phonemic processing leads to weak memory traces.
Deep proces­sing: Semantic encoding leads to stronger and more durable memory.
Depth is enhanced by elabor­ation, distin­cti­veness, and meanin­g-m­aking.
🧪 Key Experi­ments in Encoding
Craik & Tulving (1975): Found that words processed semant­ically were recalled more than those processed visually or acoust­ically.
Hyde & Jenkins (1969): Partic­ipants who judged pleasa­ntness of words (deep proces­sing) recalled more than those who counted letters (shallow).
Bower et al. (1969): Hierar­chical organi­zation during encoding improves recall.
Bransford & Johnson (1972): Context helps encoding; partic­ipants recalled more when given meaningful context.
🧩 Factors Influe­ncing Encoding
Attention: Essential for effective encodi­ng—­without attention, inform­ation decays rapidly.
Elabor­ation: Linking new inform­ation to prior knowledge improves encoding.
Distin­cti­veness: Unusual or unique items are encoded more deeply.
Rehearsal Type: Elabor­ative rehearsal (meani­ng-­based) is superior to mainte­nance rehearsal (rote repeti­tion).
Organi­zat­ional Strate­gies: Chunking, imagery, and mnemonics enhance encoding effici­ency.
🧬 Neuros­cience of Encoding
Encoding is supported by the hippoc­ampus, prefrontal cortex, and medial temporal lobes.
Hippoc­ampus plays a critical role in consol­idating encoded inform­ation into long-term memory.
Prefrontal cortex assists in attent­ional control and selecting encoding strate­gies.
Neuroi­maging (fMRI, PET) shows increased activity in the left hemisphere for verbal encoding, and right for visual encoding.
Neurot­ran­smi­tters like acetyl­choline and glutamate are involved in encoding processes.
🧠 Encoding Specif­icity Principle (Tulving & Thomson, 1973)
Recall is most effective when retrieval conditions match encoding condit­ions.
Contex­t-d­epe­ndent memory: Enviro­nmental cues present during encoding aid retrieval.
State-­dep­endent memory: Internal states (mood, drug-i­nduced states) influence recall.
Mood-c­ong­ruent memory: We recall inform­ation consistent with our current mood.
✔️ Practical Applic­ations of Encoding Research
Educat­ional psycho­logy: Encour­aging meaningful learning and elabor­ation improves academic perfor­mance.
Memory rehabi­lit­ation: Techniques like chunking, visual­iza­tion, and associ­ation aid memory­-im­paired indivi­duals.
Cognitive therapy: Re-enc­oding traumatic memories in safer, new emotional contexts (e.g., EMDR).
❌ Encoding Failures
Encoding failure occurs when inform­ation never enters long-term memory due to lack of attention or proces­sing.
Common in divided attention tasks or passive learning enviro­nments.
Forgetting is often due to ineffe­ctive encoding, not memory decay.

Retrieval Processes

📌 What is Retrieval?
Retrieval refers to the process of accessing stored inform­ation from long-term memory.
It is the final stage in the memory process, after encoding and storage.
Retrieval is influenced by how the inform­ation was encoded, the type of memory, and retrieval condit­ions.
Retrieval can be intent­ional (effor­tful) or sponta­neous (autom­atic).
🧭 Retrieval Cues
Retrieval cues are stimuli or triggers that assist in accessing stored memories.
They can be external (envir­onm­ental, verbal hints) or internal (emotional state, mental associ­ati­ons).
Effective cues often involve associ­ative links formed during encoding.
Cue overload principle: A cue is less effective if it is linked to many items.
Distin­ctive cues enhance retrieval by reducing interf­erence.
🌍 Contex­t-D­epe­ndent Retrieval
Memory is better retrieved in the same context in which it was encoded.
This includes physical surrou­ndings, people, smells, lighting, and ambient sounds.
Classic study: Godden & Baddeley (1975) found divers recalled more words when encoding and retrieval occurred underwater or both on land.
Context acts as a retrieval scaffold, facili­tating access to stored traces.
🧠 State-­Dep­endent Retrieval
Retrieval improves when a person’s internal physio­logical or psycho­logical state matches their state during encoding.
Includes effects of mood, arousal, drugs, fatigue, or stress.
Common example: people intoxi­cated at encoding may recall better when intoxi­cated again.
Supports the idea that internal states function like retrieval cues.
🎭 Mood-C­ong­ruent Memory
We are more likely to recall memories that match our current emotional state.
This is not about encoding state, but about bias in retrieval content.
Depressed indivi­duals, for example, tend to recall more negative life events.
🔄 Recall vs. Recogn­ition
Recall: Retrieval without direct cues. Requires recons­tru­cting inform­ation.
Examples: Essay tests, free recall tasks.
Types: Free recall, serial recall, and cued recall.
Typically more demanding than recogn­ition.
Recogn­ition: Identi­fying previously learned inform­ation when it is presented again.
Examples: Multiple choice questions, face recogn­ition.
Less effort­ful­—relies on famili­arity and retrieval matching.
Recogn­ition is often more accurate than recall due to cue support.
🧪 Key Experi­ments and Theories in Retrieval
Tulving’s Encoding Specif­icity Principle: Retrieval is most effective when cues match the encoding context.
Godden & Baddeley (1975): Enviro­nmental context effects in divers.
Eich (1975): Demons­trated state-­dep­endent learning using mood induction.
Loftus (1975): Misinf­orm­ation effect­—shows how retrieval can be distorted by post-event inform­ation.
Nelson (1971): Showed that forgotten items can be retrieved when original cues are reinst­ated.
🧬 Neuroc­ogn­itive Aspects of Retrieval
Hippoc­ampus: Essential for relational memory retrieval and reacti­vating stored memory patterns.
Prefrontal cortex: Involved in retrieval effort, monito­ring, and decisi­on-­making during recall.
Parietal lobes: Associated with subjective experience of rememb­ering, like famili­arity.
Retrieval involves pattern comple­tion: reinst­ating parts of the stored trace using cues.
🔁 Retrieval Practice (Testing Effect)
Repeated retrieval streng­thens memory more than passive review.
Roediger & Karpicke (2006): Testing enhances long-term retention better than re-stu­dying.
Retrieval promotes recons­oli­dation and deepens encoding pathways.
⚠️ Retrieval Failures and Blocking
Retrieval failures are not always due to forget­tin­g—can be caused by:
Interf­erence (retro­act­ive­/pr­oac­tive),
Cue-de­pendent forget­ting,
Decay of the memory trace,
Inhibition or motivated forgetting (e.g., repres­sion).
Tip-of­-th­e-T­ongue (TOT) phenom­enon: Partial retrieval; activation without full access.
Blocking: Interf­erence from competing memories (e.g., similar names).

Forgetting

What is Forget­ting?
orgetting refers to the inability to retrieve inform­ation previously encoded and stored in memory.
It may occur due to weak encoding, interr­upted consol­ida­tion, trace decay, retrieval failure, motivated forget­ting, or errors in memory processing.
It’s not always dysfun­cti­onal—it helps cognitive efficiency by allowing us to filter irrelevant or outdated information.
The Seven Types of Forgetting (Schac­ter’s “Seven Sins of Memory”)
a. Transience
Forgetting that occurs with the passage of time.
Memory traces become weaker or degrade if not recalled or rehearsed.
Closely related to trace decay theory.
b. Absent-Mindedness
Forgetting due to a lack of attention or shallow encoding.
Often results from distra­ction or divided attention at the time of encoding.
Example: Forgetting where you placed your keys.
c. Blocking
Temporary inability to access stored information.
Often manifests as the Tip-of­-th­e-T­ongue (TOT) phenomenon.
Memory is available but inacce­ssible at that moment.
d. Misattribution
Assigning a memory to the wrong source (e.g., thinking someone else told you something).
Can contribute to false memories and distorted recall.
e. Suggestibility
Incorp­oration of misleading inform­ation from external sources into personal recollections.
Often observed in eyewitness testimony and memory distortion due to leading questions.
f. Bias
Retros­pective distor­tions caused by current beliefs, emotions, or knowledge.
People reshape past events to better fit their present view of themselves or the world.
g. Persistence
Unwanted memories that intrude into consciousness.
Often emotio­nally charged, and seen in PTSD or rumination.
Contrary to typical forgetting – it’s the inability to forget.
Trace Decay Theory
Suggests that memory traces fade over time if not actively rehearsed.
Based on the physio­logical decay of memory traces in the brain.
Applies best to sensory memory and short-term memory.
Peterson & Peterson (1959): Demons­trated rapid STM forgetting when rehearsal was blocked.
Interf­erence Theory
Proposes that confli­cting inform­ation disrupts memory retrieval.
Two key types:
Proactive Interf­erence (PI)
Older memories interfere with the learning or recall of new material.
Example: Using your old PIN when trying to recall a new one.
Retroa­ctive Interf­erence (RI)
New inform­ation interferes with the retrieval of older memories.
Example: Forgetting your old address after memorizing your current one.
Underwood (1957): Found evidence for PI in list-l­earning studies.
McGeoch & McDonald (1931): RI is stronger when materials are similar.
Motivated Forgetting (Freudian Theory)
Originates from Freud’s psycho­dynamic theory.
Proposes that people forget emotio­nally disturbing or threat­ening memories to protect the ego.
Two main forms:
Repres­sion: Uncons­cious blocking of distre­ssing memories.
Suppre­ssion: Conscious, intent­ional effort to avoid remembering.
Anderson & Green (2001): Experi­mental support via Think/­No-­Think paradigm.
Retrieval Failure (Cue-D­epe­ndent Forgetting)
Memory is stored but cannot be accessed due to a lack of proper retrieval cues.
Explained by Encoding Specif­icity Principle (Tulving): retrieval is most effective when context matches encoding.
Examples: Forgetting a name until reminded by a mutual friend.
Additional Concepts Related to Forgetting
Tip-of­-th­e-T­ongue (TOT) Phenomenon
Partial retrieval failure – the feeling of knowing something but being unable to retrieve it.
b. Consol­idation Failure
Forgetting due to interr­uption or failure during memory consol­ida­tion, often due to trauma or interference.
c. Directed Forgetting
Intent­ional forgetting due to instru­ctions or cognitive control.
Studied using item-m­ethod and list-m­ethod paradigms.
d. Organic Causes of Forgetting
Brain damage, neurod­ege­ner­ative diseases (e.g., Alzhei­mer’s, Korsak­off’s syndrome), and trauma can impair memory.
These typically affect episodic and semantic memory, but procedural memory often remains intact.
Neurob­iol­ogical Aspects of Forgetting
Hippoc­ampus: Crucial for memory consol­ida­tion; damage results in antero­grade or retrograde amnesia.
Prefrontal Cortex: Involved in retrieval, inhibition of unwanted memories, and cognitive control.
Forgetting may also result from synaptic pruning and long-term depression (LTD) – reduction in synaptic strength.
Neurot­ran­smi­tters like glutamate, GABA, and acetyl­choline influence memory encoding and stability.