Week 1
Notation is reps × Training Max, or sets × reps × Training Max. Down Sets variations
Notation is sets × reps. | Week 2
Notation is reps × Training Max, or sets × reps × Training Max. | Week 3
Notation is reps × Training Max, or sets × reps × Training Max. | Week 4
Notation is reps × Training Max, or sets × reps × Training Max. |
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Beyond 5/3/1 Cheat Sheet by arodygin
5/3/1 powerlifting program
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