taufiq qusairi
About taufiq qusairi
- Cheatographer since 19 June, 2020.
Cheat Sheets By taufiq qusairi
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Latest Cheat Sheet
Best Gym Based Back Machines Cheat Sheet
Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.
20 Oct 25
Random Cheat Sheet
Ways to Use Chickpeas Cheat Sheet
By way of a comedy of errors I ended up with way too many dried chickpeas for 1 body to handle. In an effort to use them all before they're too old, and to have a chickpea-centric diet, this cheatsheet was born. You can likely use these ideas with other beans (more or less), or tofu, etc. but it was born from an abundance of chickpeas!
16 May 22, updated 18 May 22
