Routines Cheat Sheet

- Obs and posture - Obs: Ischaemia , jaundice, fever, hypertrophy atrophy/fasciculations of cx muscles and upper back muscles, atrophy of arm muscles , spacisity , rusts Posture: AHC, rounded shoulders, hyper/hypolordosis of cx
- Gait - shuffling, spacisity , circumduction, ataxia, incoordination of feet and arms
- Palpation: Palpation: upper tx, scalene, LS, SCM, deltoid, cx sp, paraspinal muscles, interspinous spaces, pecs, major + minor
- AROM
- Percussion and vibration - f#
- PROM and RROM
- Maximum Cx compression
- Cervical distraction
- Doorbell
- Bakody
- Shoulder depression
- L'hermittes - myelopathy, MS
- Roo's (most sensitive for TOS)
- Adson's and reverse adson's
- Hyperabduction test
- Costoclavicular test
- MP of Cx and upper Tx

- Obs and posture: Spacisity, rounded shoulders, scapula, curves of the thoracic, AHC
- AROM + Adam's forward bending
- Ott
- Gait - ataxia, UMNL, LMNL
- Palpation: traps, scap stabilisers, LS, scalenes, rhomboids
- Percussion and vibration (SP and rib heads)
- Closed fist percussion
- PROM and RROM
- Chest expansion
- Supine sign
- Palpation
- Maigne's

- Obs and post
- Sulcus
- Palpation
- Percussion and vibration
- Sulcus sign
- Augmented anterior apprehension
- Posterior apprehension
- Load and shift
- ROM
- Jobe
- MHK
- Neer's
- Drop arm
- Speeds
- Active compression
- Cross body adduction
- Beighton's
- Palpation
- PDT

- Obs and post
- Palpation
- AROM (elbow ext)
- PROM
- RROM
- Valgus (MCL)
- Varus (LCL)
- Cozens
- Grip strength
- Medial epicondylitis
- Pronator teres
- Pinch
- Pronator Quad
- Tinel's (medial elbow and medial hand)
- Froment's
- Arcade of Frohse
- Pivot shift

- Obs and post
- Palpation
- Axial compression of thumb
- ROM
- Triangular fibrocartilage test
- Press test
- UCL test
- Scapholunate instability
- Finger extension
- Finkelsteins
- Intersection syndrome
- Tinels (CTS + Guyon)
- CTS compression test
- Phalen's
- Motor strengthe test for CTS (Oppen's pollicis, APB)
- Allens test
- Digital blood flow

- Obs and post:
- Gait
- AROM
- FFD
- Schober's
- Single leg hyperextension
- Kemps
- Waddells Lx compression
- Rotation
- Mckenzie (flex + ext + slide gliding)
- Palpation
- PROM
- SLR and WLR
- Gaenslens test
- SI distraction
- Thigh thrust
- Fabere
- LL
- Abd palpation
- Mckenzie (knees up)
- SI compression
- Palpation (prone)
- Percussion and vibration
- LL inequality
- Sacral springing
- Pheasants
- Mckenzies

- Slump
- SLR and WLR
- Bonnets
- Braggards
- Bowstrings
- SLR with plantarflexion and inversion (common peroneal)
- SLR with dorsiflexion (sural nerve)
- Piriformis test
- Prone knee bend with hip ext, add and ext rot (LFCN)
- Prone SLR with abd and hip ext rot (saphenous)

Obs and post
Gait
AROM
Inguinal hernia palpation
Trendelenburg
Pectineus stretch test
Fulcrum test
Tibial torsion test
Palpation
LL measurements
PROM (Drehmann, thomas, adduction contracture)
RROM
Flexion adduction test
FAIR test
Posterior impingement
Quadrant
Fabere
Leg rolling test
Anvil
Tinels' (lateral surface of inguinal ligament)
LL pulses
Palpation (prone)
LL measurements
Hip PROM and RROM - ext
- Rec fem contacture
- ITB contracture
- Meralgia paraesthetica

- Obs and post
- Gait
- Palpation
- AROM
- Standing meniscal compression
- Q angle
- Palpation
- Stroke test
- PROM and RROM
- Posterior sag sign
- Lachman's (more sensitive)
- Posterior drawer (more sensitive)
- Pivot shift
- Anterior drawer
- Valgus (hand covering outside of knee MCL) and varus stress test (hand covering inside LCL)
- McMurray
- Patella grind
- Patella apprehension
- Quads measurement

- Obs and post
Gait
Palpation
Ankle proprioception
Talus neutral
Windlass
AROM
Palpation
PROM
RROM
Anterior drawer
Inversion stress test
Deltoid ligament stress
Dorsalis pedis and posterior tibial pulses
Mortons neuroma test
DE test

- Gait - Spacicity, circumduction, high steppage, ataxia, frontal lobe , straight line, wide base, falling to one side? Stance - look at how they are standing, wobbly? Wide based?
- Stance
- Posture Posture - Upper cross, lower cross, spastic posture, holding head in pain?
- Temperature (meningitis, infectious causes of HA)
- Blood pressure (hypertension HA)
- Gen obs rashes (meningitis/septicaemia/herpes zoster) Fever, sweaty, redness of face, atrophy, fasciculations, (face and upper neck/back) , torticollis hypertonic muscles, symmetrical? , squinting, jaw clenching
- CN Screen: Facial symm/drooping Ptosis shape and size of pupil Active facial movements Pupillary light reflexes and accommendation Occular positioning and EOM
- Fundoscopy (ICP)
- Otoscopy
- Cx screening ( Bony and soft tissue palpation, AROM, PROM, RROM, end feel, Spurlings, Distraction)
- Further palpation ( Lymphnodes, scalp tenderness, temporal arteries, sinuses)
- UL Reflexes
- UL muscle strength
- LL Reflexes + plantar response
- LL muscle strength
- Nuchal rigidity (Kernig's and Brudiniskis)

- Obs and post
- Gait
- Tredelenberg
- One leg standing
- Tx and Lx AROM
- Timed get up and go
- Pulse rate and rhythm
- Vision
- Grip strength
- Muscle tone UL
- PROM hip ext
- Hip PROM
- Knee PROM
- Ankle PROM
- LL muscle tone
- Proprioception of big toe
- Sensation ofhands and feet
- Blood pressure (orthostatic hypotension) - immediately standing then after 1-3 minutes standing

Routines Cheat Sheet (DRAFT) by Siffi