s4hameed

About s4hameed

Cheatographer since 13 April, 2015.
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Latest Cheat Sheet

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

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Ways to Use Chickpeas Cheat Sheet

By way of a comedy of errors I ended up with way too many dried chickpeas for 1 body to handle. In an effort to use them all before they're too old, and to have a chickpea-centric diet, this cheatsheet was born. You can likely use these ideas with other beans (more or less), or tofu, etc. but it was born from an abundance of chickpeas!