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Short term stress vs. Long term stress
Short term stress |
Long term stress |
Provide more energy |
Feeling of drain & depleted |
Increase motivational level |
Frequent viral infections |
Common side effect. Ex: irritating or angry |
Digestive issues |
Sadness/ Depression |
Skin issues |
Affect thinking and ability to focus |
Migraines |
More confused and forgetful |
Headaches, digestive problems, sleep or chronic issues |
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Coping strategies
Emotion coping strategy |
Problem solving coping strategy |
Distract from other activities |
Active coping Ex: join support group, doing online research, Planning ahead |
Talk about owned experience |
Passive coping Ex: surrender, sharing but not seeking advice, avoidance |
Write journal |
Drink alcohol & drinking |
Engage in relaxing activities |
Humor in talking |
==> Cant do much to change the situation, change our view |
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12 stages model burn out
12 stages model burn out |
Compulsion to prove oneself |
Work harder |
Neglecting needs |
Displacement of conflicts |
Revision of values |
Work is the only focus |
Denial of emerging problems |
Withdrawal |
Odd behavior changes |
Depersonalization |
Inner emptiness |
Depression |
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