Cheatography
https://cheatography.com
Support and Accommodations from The Neurodivergent Friendly Book of DBT by Sonny Jane Wise
This is a draft cheat sheet. It is a work in progress and is not finished yet.
Strengths and Skills
1 |
I need to work on some skills |
2 |
I'm developing skills/strengths |
3 |
I've got a few skills in this area |
4 |
I can name at least four |
5 |
I'm nailing this area |
Finances
cost of aids |
debt |
impulsivity |
tracking/planning |
Comunication
phone calls |
appointments |
advocacy |
non-verbal |
Relationships
social rules |
stigma |
communication |
boundaries |
|
|
Life Impact
1 |
No impact on my quality of life |
2 |
Occasionally but minimal impact |
3 |
Sometimes but easy to manage |
4 |
Regularly interferes |
5 |
Uses up all my spoons |
Eating/Cooking
sensory |
intolerances |
executive function |
going shopping |
Work/Study
due dates |
instructions |
flexibility |
uniforms |
Daily Living
cleaning |
organization |
hygiene |
reminders |
|
|
Need Support
1 |
I need minimal support |
2 |
I need support occasionally |
3 |
I need support day to day |
4 |
A carer would be nice |
5 |
Just do it for me, thanks |
Sleep
falling asleep |
staying asleep |
sleep schedules |
nightmares |
Sensory
home |
meltdowns |
clothing |
accomodations |
|
