Terms
Nutrition & Diet Therapy |
science dealing with study of food |
nutrients |
macro & micronutrients, function, toxicity, food source |
substances |
products of digestion & metabolism |
action |
function of food |
interaction |
how food, substances, and nutrition interact with each other |
balance |
study how to balance diet |
Process
Digestion starts from the mouth (carbs) to the stomach
Nutrient absorption starts from the small intestine to the bloodstream |
Food Classification
Go |
supply heat and energy |
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cereal grains, wheat, flour, rice |
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for diabetic pt, use yellow rice for low sugar content |
Grow |
body building |
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milk, beans, legumes, meat |
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skim milk |
0 fat |
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whole milk |
fortified, high fat |
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nonfat milk |
low fat |
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fresh milk |
pasteurized |
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soya milk |
only pwedered plant-based |
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blue marlin, salmon, tune |
high protein, high omega-3 |
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crabs & lobsters |
high sterols, allergens, colesterol |
Glow |
body regulation |
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saluyot |
high iron, fiber, vitamin A, vitamin C |
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animal liver |
high iron, cholesterol
no fiber, vit C |
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Beverages
Non Alcoholic |
water |
safest; most important |
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soda |
high sugar |
Alcoholic |
liquor |
high alcohol |
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liqueur |
low alcohol (sparkles, wine) |
alcohol dissolves fat and kill bacteria from raw food
Functiona; Food
Whole Food |
food at natural state, unaltered, nutrient still intact |
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rougher rice = more nutrients (@husk, bran) |
Fortified Food |
food with fortificant to enhance nutrients |
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ex. breastmilk + vitD; rice + Fe; |
Modified Food |
Genetically Modified Organism |
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Modification of Recipe |
Empty/junk Food
unhealthy calorie content, no nutrients |
contributes to plaque formation leading to atherosclerosis which can lead to cardiovascular dsease (fat deposition @artery |
Nutrients
Intangible property of nutrients |
Function |
Provide Energy |
Energy Dense (carbs, proteing, fat) |
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Non-caloric Nutrients (water, vitamins, minerals) |
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Body Building |
water (2/3 body weight) |
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proteins (20% body weight) |
globulin & albumin - electrolyte balance |
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thrombin - enzyme to activate fibrin |
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keratin - hari, nails |
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collagen - bone |
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Body Regulating |
maintains body fluid homeostasis & metabolic process |
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carbs, protein, fats, vitamins, minerals, water |
Chemical nature |
Organic |
with carbon |
C, P, F, vitamins |
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without carbon |
nutrients, tissues |
Concentration |
Macronutrients |
more concentration |
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unit: grams |
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C, P, F |
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Micronutrients |
less concentration |
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unit: micrograms |
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vitamins and minderals |
Essentiality |
Physiological Essential |
body can produce from dietary nutrients |
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Biteray nutrients |
body cannot produce |
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Malnutrition
lack/excess nutrients in body |
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Undernutrition |
stunting |
low height for age |
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underweight |
low weight for age |
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wasting |
low weight for height |
Overnutrition |
excess taking of nutrition |
Specific Deficiency |
lack of that specific nutrient |
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ex, anemia, xeropthatlmia |
Imbalance |
Types of Malnutrition
Acute |
relate to the present state of mutrition |
Cronic |
indicator:stunting, wasting, underweight |
Nutritional Status/Nutritue
condition of the body from using essentiial nutrients |
Classigication |
good, fair, por |
Determine Status |
Degree of Nutrition: 1-3rd degree |
BMI - |
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