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This is for the startings strenght workout

Core Lifts And Set/Rep Scheme

Overhead Press 3x5

Deadlift 1x5

Squat 3x5

Bench Press 3x5
 

Weight Progre­ssion

Squats, Overhead Press, Bench Press: 5lbs every workout

Deadlift: 10lbs every workout
 

Phase 1 Novice Program

Workout A
Workout B
Squat 3x5
Squat 3x5
Overhead Press 3x5
Bench Press 3x5
Deadlift 1x5
Deadlift 1x5
 

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  • Published: 8th August, 2020

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