msonner13
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About msonner13
- Cheatographer since 22 July, 2020.
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Latest Cheat Sheet
Best Gym Based Back Machines Cheat Sheet
Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.
20 Oct 25
Random Cheat Sheet
Reduce Inflammation Cheat Sheet
Inflammation plays a central role in healing, but left to run wild, this process can lead to arthritis, heart disease, and Alzheimer's.
19 Sep 22
