Fair Play
Integrity, Fairness, Respect |
The idea is that players will see your behaviour and emulate |
Respect the rules |
Respect officials and decisions |
Respect Opponent |
Give everyone a chance to participate |
Maintain self control at all times |
Types of Bullying
Physical |
abuse thru physical contact |
Verbal |
Name calling, insults |
Relational |
Exclusion, Gossiping |
Reactive |
Responds to the above by taunting |
Cyber-Bullying |
Harmful name calling, insults over the internet |
Types of Abuse
Harassment |
Conduct, Gestures and Comments that are insulting and belittles others |
Emotional |
Chronic attack on a child's self-esteem |
Physical |
Use of physical force on a child |
Sexual |
Older person uses a younger for sexual gratification |
Warm Ups
General |
Off ice: Jog, cycle, light sweat |
On ice:"Feel for the ice" crossovers, start/stop, forward/back |
Dynamic |
Controlled movements with joints ROM, |
Basic hockey stretches and movements |
Speed, Agility, Quickness |
Ladder, jump, react. Short Bursts |
Should be able to reach top speed before first FO |
Cool Down / Stretching
Warm |
Proper Position |
gentle strain, no pain |
Static; held for 15-30 seconds |
EMERGENCY ACTION PLAN (EAP)
Charge |
Assess situation and gives direct signal to the call and control person. YOU. |
Call |
Calls 911. Joins you on the ice with their cellphone. Must not be involved as an offical in anyway (usually parent) |
Control |
arrives to ice gate for assistance |
When is it 911 |
Loss of conciousness, broken limb, serious bleeding |
Charge must assess |
Compression, Airway, and Breathing. |
STOP |
look around enviroment, remove hazards (e.g. broken sticks). Evaluate CABs |
LOOK |
Signs of swelling, loss of motion, compare limbs, deformatiy, bleeding |
FEEL |
Seek permission, gentle, fartest point first |
LISTEN |
Ask what happened, hurt, where, severity, previous, areas |
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Managing Risk
Definition |
The proactive process by which an organization identifies, assess, controls, or minimizes the risk of body injury or financial loss from its activities |
Steps to managing risk |
1. Identify risk connected to activity 2. Assess the significance of on/off ice risk 3. Eliminate or Minimize identified risk - goal should be to always eliminate 4. Provide insurance as protection against unavoidable risks |
On ice risks |
Ice Condition, Glass Enclosures, Breakaway Nets |
Off ice risks |
Air quality, dressing rooms, heating system |
Injury Reporting
Definition |
A report related to the Hockey Canada National Insurance Program. Allows for person to access the Hockey Canada Major Medical and Dental coverage. |
Who? |
Player, coach, team official |
When? |
Injured during hockey related activity and expences are beyond what provincial/private health care offers, or a forseeable expense, or as directed by branch injury reporting services |
Where |
You carry the forms at all times |
How |
1. Complete the form - team official on one side, doctor/dentist on the back. 2. Return to the member office with receipts and invoices |
When are you covered? |
1. Hockey Canada/Branch sanctioned events, 2. Transportation to/from venue, 3. Accomodations when billeted or at a hodel during a sanctioned hockey activity |
Data Collection IDCP |
Complete when a player is injured during a game, during practice, or forced to leave play for health reasons |
Concussions
Symptoms |
Headaches, Dizziness, Disorientation, Dazy, light sensitivity, ear ringing, nausea, vomiting, tired, irratable, confusion |
Signs |
Poor Balance/Cordination/Concentration, Slurring of speech, unusual mood/personality change/vacant stare/slow response to quesitons |
Most concussions occur without a loss of consciousness.
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Medical Information
Goal |
Maintain a medical information file on all players on your team |
Remember |
Special Needs, Illneses and previous injuries |
Removal From Play |
Complete Injury Report, Comunicate with Coach/Parents, add to player's injury log. Require a physician note |
Protective Equipment and Hygiene
Proper fit |
Helmet and Masks CSA approved. Equipment covers over what it needs to protect |
Protective Quality |
No cracks or mods to equipment, velcro is not worn |
Maintenance |
Dry equipment after every game |
Injury Prevention - Conditioning
Aerobic Conditioning |
To use oxygen as an energy source at different workloads. 120 seconds on, 120 rest. improves recovery |
Anaerobic Conditioning |
To work using greater than 85% max exertion for a short time (0-120 seconds). Rest is 3-4 times amount. improves speed |
Muscular Endurance |
Muscle(s) work for extended period of time |
Muscular Strength |
Muscles use a large amount of force a few times |
Muscular Power |
Muscles use force in a short amount of time |
Joint Flexibility |
Range of Motion available to a joint/series of |
Dynamic Stretch |
Controlled movement that gently takes you to limit |
Static/Active Stretch |
Gradually assume position and staying there on your own |
Static/Passive Stretch |
Gradually assume position and staying there with the help of someone else |
Speed, Agility, Quickness |
Goals of Anerobic Warm Up is to improve these |
Soft Tissue Injuries
P |
Protect from further damage |
R |
Rest/Restrict Activity |
I |
Ice 10-15mins every hour |
C |
Compress Injury |
E |
Elevate Injury |
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