lastobelus

About lastobelus

Cheatographer since 20 December, 2011.

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

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Object Oriented Design Cheat Sheet

A handy guide to the basic principles of Object Oriented Programming and Design. Covers standard and accepted principles, design patterns, and more! This is not intended to teach OOP, but as a reminder for those who already learned.