This is a draft cheat sheet. It is a work in progress and is not finished yet.
Single-Ingredients to Avoid
Baguette |
Barley |
Beignet |
Bran |
Brioche |
Bulgur |
Burrito |
Couscous |
Crepe |
Croutons |
Durum |
Einkorn |
Emmer |
Farina |
Farro |
Focaccia |
Fu |
Gnocchi |
Graham Flour |
Gravy |
Kamut |
Hydrolyzed Wheat Starch |
Hydrolyzed Vegetable Protein |
Modified Food Starch |
Matzo |
Orzo |
Panko |
Ramen |
Roux |
Rusk |
Rye |
Seitan |
Semolina |
Soba |
Spelt |
Strudel |
Tabbouleh |
Tart |
Triticale |
Textured Vegetable Protein |
Vital Wheat Gluten |
Wheat Bran |
Udon |
Wheat Germ |
Wraps |
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Substitutions for Wheat Flour
Almond Meal |
Almond Flour |
Coconut Flour |
Garbanzo Bean (Chickpea) Flour |
Ground Golden Flaxseed |
Hazelnut Meal |
Pecan Meal |
Pumpkin Seed Flour |
Sesame Seed Meal |
Sunflower Seed Meal |
Walnut Meal |
Healthy Oils for G-F Lifestyle
Coconut Oil |
Flaxseed Oil |
Extra-Virgin Olive Oil |
Extra-Light Olive Oil |
Walnut Oil |
Avocado Oil |
Organic Butter |
Nonnutritive Sweeteners
Stevia (Rebiana) |
Sucralose (Splenda) |
Xylitol |
Erythritol |
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Essentials for G-F Pantries
Almond Meal |
Almond Flour |
Almond Milk, Unsweetened |
Baking Powder |
Cauliflower |
Cheeses |
Chia Seed |
Chocolate |
Chocolate Chips |
Cocoa Powder, Unsweetened |
Coconut, shredded and unsweetened; Coconut Flakes |
Coconut Flour |
Coconut Milk |
Cream of Tarter |
Dried Fruit |
Eggs |
Extracts |
Flaxseeds |
Guar Gum |
Ground Nut Meals |
Nut and Seed Butters |
Nuts |
Oils |
Seeds |
Sweeteners |
Shirataki Noodles (Refrigerated) |
Xanthan Gum |
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