This is a draft cheat sheet. It is a work in progress and is not finished yet.
Meal Frequency
Morning Training |
Midday Training |
EveningTraining |
Meal 1-06:00 |
Meal 1-09:00 |
Meal 1-09:30 |
Training |
Meal 2-11:00 |
Meal 2-12:30 |
Meal 2-09:00 |
Training |
Meal 3-16:00 |
Meal 3-12:30 |
Meal 3-14:00 |
Training |
Meal 4-18:00 |
Meal 4-18:00 |
Meal 4-19:00 |
Meal 5-21:00 |
Meal 5-21:00 |
Meal 5-23:00 |
Pre Workout Breakfast
Banana & Coffee with milk |
Scrambled Eggs and Toast
2 Scrambled Eggs
Slice of whole wheat bread
Spread of butter
Bacon or Prosciutto Ham |
Protein Porriage
Porriade Serving
Choco Powder
Honey |
Can add protein powder and frozen raspberries after a training session
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Cream Cheese Bagel
1 pack of smoked salmon
1 bagel
Spread of cream cheese
Chives |
Pancakes
1 Banana
2 Eggs
2 Tbs coconut flour
100g frozen blueberries |
French Toast
2 Slices Wholemeal Bread
2 Eggs
3 Slices Bacon
Honey
Chocolate Sauce |
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