ellen.travassos1

About ellen.travassos1

Cheatographer since 4 August, 2021.

Stats

1 Cheat Sheets
1 Cheat Sheet Pages
2,345 Cheat Sheet Views

Bronze Badges

Worldly

Cheat Sheet Downloaded From Unusual Location

— Programa de Venda em Balcão from Malawi, 2 months ago

Cheatographer

Cheat Sheet Published

— Programa de Venda em Balcão , 4 years ago

Latest Cheat Sheet

1 Page

(0)

Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.