elamt

About elamt

Cheatographer since 3 April, 2017.

Stats

1 Cheat Sheets
2 Cheat Sheet Pages
23,391 Cheat Sheet Views

Bronze Badges

Good Cheat Sheet

Cheat sheet downloaded more than 500 times

— Laboratory Procedures , 6 years ago

Worldly

Cheat Sheet Downloaded From Unusual Location

— Laboratory Procedures from Malawi, 6 years ago

Nice Cheat Sheet

Cheat sheet viewed more than 1,000 times

— Laboratory Procedures , 8 years ago

Cheatographer

Cheat Sheet Published

— Laboratory Procedures , 8 years ago

Latest Cheat Sheet

1 Page

(0)

Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.