ubaid poomangalam

About ubaid poomangalam

Cheatographer since 23 May, 2020.

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

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Drupal 6 Theme Variables Cheat Sheet

Drupal Version 6 Theme Variables for common (and core) tpl.php template files.

emmajane

27 Jan 12, updated 10 May 16

php, cms, drupal, theme, template

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