This is a draft cheat sheet. It is a work in progress and is not finished yet.
Main Points of Examination
Gi Inspection, Tie Belt Properly |
Perform Standing Bow |
Respond to a Request Appropriately |
Count 1-10 in Japanese |
Concentration |
Correct Stance (ie. Correct Knees Bent/Straight, Posture, Balance) |
Technique Form (Setup and Execution) |
Moving/Transitioning in a Stance |
Minimum of 20% Power |
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Kihon
Forward Stance, Down Block |
Forward Stance, Upper Block |
Forward Stance, Outside Block |
Forward Stance, Inside Block |
Forward Stance, Lunge Punch |
Forward Stance, Reverse Punch |
Back Stance, Knife Block |
Forward Stance, Front Kick |
Kata
Taikyoku Shodan |
Taikyoku Nidan |
Kumite
3-Step |
Attack: Jodan |
Defend: Upper Block |
3-Step |
Attack: Chudan |
Defend: Down Block |
3-Step |
Attack: Migeri |
Defend: Down Block |
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Ground Positions
Open Guard |
Closed Guard |
Mount |
Back Mount |
Side Control |
Grappling
Trap and Roll Escape |
"Swimming" Escape |
Mount Position Control |
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