NateDeberry24

About NateDeberry24

Cheatographer since 17 August, 2015.

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Latest Cheat Sheet

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

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Chess - Algebraic Notation Cheat Sheet

A guide to algebraic chess notation - how the squares are named, what the various symbols all mean, and how to mark up a game for sharing with other people.