marlonp87

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Latest Cheat Sheet

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

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PHP Cheat Sheet

A quick reference guide for PHP, with functions references, a regular expression syntax guide and a reference for PHP's date formating functions. As of 28/6/14, the cheat sheet now includes popup links to the appropriate PHP manual pages.