heyRichie

About heyRichie

Cheatographer since 11 December, 2018.

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Latest Cheat Sheet

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

Random Cheat Sheet

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LimeSurvery Cheat Sheet

The following strings will be replaced by LimeSurvey when parsing the template file and presenting it to survey users. These field strings will work on almost every template except for the 'Completed Page'.