dwhitena

About dwhitena

Cheatographer since 11 September, 2017.

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Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.

LifestyleDominatess

20 Oct 25

gym, workout, machines

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Sublime Text 2 Windows Keyboard Shortcuts

Keyboard Shortcuts for Sublime Text 2 for Windows.Commas indicate to press one key, then another (Ctrl + K, 1 = Hold control, press K, then press 1).Slashes indicate options, Alt + Shift + 2/3/4 means hold Alt and Shift, then press 2, 3, or 4.