Cheatography
https://cheatography.com
PT Movement/Exercise Phrasebook [EN->ES]
This is a draft cheat sheet. It is a work in progress and is not finished yet.
Basic Movements
Stand up |
Póngase de pie |
Sit down |
Siéntese |
Lie on your back/stomach/side |
Acuéstese boca arriba/abajo/de lado |
Bend your knee/elbow |
Doble la rodilla/el codo |
Straighten your knee/elbow |
Estire la rodilla/el codo |
Lift your arm/leg |
Levante el brazo/la pierna |
Lower your arm/leg |
Baje el brazo/la pierna |
Push |
Empuje |
Hold it |
Manténgalo |
Don’t move |
No se mueva |
Relax |
Relájese |
Step forward/back |
Dé un paso adelante/atrás |
Lean forward/back |
Inclínese hacia adelante/atrás |
Safety/Comfort
Stop if it hurts. |
Pare si le duele. |
Does this position feel okay? |
¿Esta posición se siente bien? |
I will support you. |
Yo le voy a apoyar. |
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Cues
Try not to tense your muscles. |
Trate de no tensar los músculos. |
Move slowly, please. |
Muévase despacio, por favor. |
Go at your own pace. |
Vaya a su propio ritmo. |
Maintain this posture. |
Mantenga esta postura. |
Keep your knees aligned with your toes. |
Mantenga las rodillas alineadas con los dedos de los pies. |
Squeeze your glutes. |
Apriete los glúteos. |
Keep your back straight. |
Mantenga la espalda recta. |
Tighten your core. |
Apriete el abdomen. |
Don’t hold your breath. |
No aguante la respiración. |
Sets/Reps
Do this exercise ten times |
Haga este ejercicio diez veces |
We'll do three sets of ten. |
Haremos tres series de diez. |
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