bgrolleman

About bgrolleman

I produce productivity videos
Cheatographer since 22 May, 2021.
https://toolsontech.com

Stats

2 Cheat Sheets
3 Cheat Sheet Pages
76,141 Cheat Sheet Views

Bronze Badges

Worldly

Cheat Sheet Downloaded From Unusual Location

— Logseq from Belize, 2 months ago

— Logseq from Malawi, 1 year ago

— Logseq from Monaco, 1 year ago

— Logseq from Liechtenstein, 2 years ago

Cheatographer

Cheat Sheet Published

— Logseq - Vim Plugin , 2 years ago

— Logseq , 3 years ago

Latest Cheat Sheet

1 Page

(0)

Best Gym Based Back Machines Cheat Sheet

Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.