Latest Cheat Sheet
Best Gym Based Back Machines Cheat Sheet
Want a defined back that improves your posture and contributes to that coveted hourglass figure? This guide reveals the best gym machines to sculpt a strong, impressive posterior chain. Learn how to use machines for effective muscle isolation and strengthening, and discover targeted exercises like the Lat Pulldown Machine for width and the Seated Row Machine for mid-back thickness.
20 Oct 25
Random Cheat Sheet
Ethics DSST Cheat Sheet
PASSED with a 442! Studying for the DSST Ethics in America exam. This is by no means a comprehensive list of the works studied, but it might get you off to a good start!
22 Jun 15, updated 12 May 16
