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\author{vweiss}
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  /Title (life-sciences-introduction-to-nutrition.pdf)
  /Creator (Cheatography)
  /Author (vweiss)
  /Subject (Life Sciences: Introduction to Nutrition Cheat Sheet)
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    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Life Sciences: Introduction to Nutrition Cheat Sheet}}}} \\
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 15th October, 2022.\\
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\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Definitions}}  \tn
% Row 0
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Nutrition & the study of how food nourishes the body \tn 
% Row Count 2 (+ 2)
% Row 1
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Food & any substance the body can take in and assimilate; a source of nutrients \tn 
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Diet & the food and beverages a person usually eats and drinks \tn 
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Genome & the full complement of genetic material in the chromosomes of a cell \tn 
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DNA & the molecule that encodes genetic information in its structure \tn 
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% Row 5
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Nutritional genomics & the science of how nutrients affect the activity of genes and how genes affect the activity of nutrients \tn 
% Row Count 18 (+ 4)
% Row 6
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Energy & the capacity to do work; energy that fuels the body comes indirectly from the sun via plants; measured in Calories \tn 
% Row Count 23 (+ 5)
% Row 7
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Nutrients & components of food required for the bodys functioning; roles include providing energy, building material, maintenance and repair, and supporting growth; ie: water, carbs, fat, protein, vitamins, minerals \tn 
% Row Count 31 (+ 8)
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Essential nutrients & nutrients that the body cannot make or cannot make fast enough, from other raw materials \tn 
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% Row 9
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Calories & unit of energy; amount of heat energy needed to raise the temperature of 1 kilogram of water \tn 
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% Row 10
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Gram & unit of mass; food and nutrients are often measured in grams \tn 
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% Row 11
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Elemental Diet & composed of purified ingredients of known chemical composition; intended to supply all essential nutrients to people who cannot eat foods; {\emph{they are not superior to real food, dont enable people to thrive over long periods, dont support optimal growth and health, can cause medical complications}} \tn 
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Nonnutrients & compounds other than the six nutrients present in food that have biological activity in the body \tn 
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\seqsplit{Phytochemicals} & nonnutrient compounds that confer colour, taste, and other characteristics on foods \tn 
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Adequacy & the dietary characteristic of providing all of the essential nutrients, fibre, and energy in sufficient amounts to maintain health and body weight \tn 
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% Row 15
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Balance & the dietary characteristic of providing foods of a number of different types in proportion to each other, such that foods rich in some nutrients do not replace foods that are rich in other nutrients \tn 
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Calorie control & control of energy intake \tn 
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Moderation & the dietary characteristic of providing constituents within set limits; nothing in excess \tn 
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% Row 18
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Variety & the dietary characteristic of providing a wide selection of foods \tn 
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Cuisines & styles of cooking \tn 
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Foodways & sum of a cultures habits, customs, beliefs, and preferences concerning food \tn 
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% Row 21
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Ethnic foods & associated with a particular cultural subgroups within a population \tn 
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Nutritional assessment & includes an individuals health and diet history, anthropometric measurements, laboratory test data \tn 
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Registered dietitian & indicates a qualified nutrition expert \tn 
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carbs & 45-65\% \tn 
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% That's all folks
\end{multicols*}

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