\documentclass[10pt,a4paper]{article} % Packages \usepackage{fancyhdr} % For header and footer \usepackage{multicol} % Allows multicols in tables \usepackage{tabularx} % Intelligent column widths \usepackage{tabulary} % Used in header and footer \usepackage{hhline} % Border under tables \usepackage{graphicx} % For images \usepackage{xcolor} % For hex colours %\usepackage[utf8x]{inputenc} % For unicode character support \usepackage[T1]{fontenc} % Without this we get weird character replacements \usepackage{colortbl} % For coloured tables \usepackage{setspace} % For line height \usepackage{lastpage} % Needed for total page number \usepackage{seqsplit} % Splits long words. %\usepackage{opensans} % Can't make this work so far. Shame. Would be lovely. \usepackage[normalem]{ulem} % For underlining links % Most of the following are not required for the majority % of cheat sheets but are needed for some symbol support. \usepackage{amsmath} % Symbols \usepackage{MnSymbol} % Symbols \usepackage{wasysym} % Symbols %\usepackage[english,german,french,spanish,italian]{babel} % Languages % Document Info \author{tripsitter} \pdfinfo{ /Title (tripsitter.pdf) /Creator (Cheatography) /Author (tripsitter) /Subject (Tripsitter Cheat Sheet) } % Lengths and widths \addtolength{\textwidth}{6cm} \addtolength{\textheight}{-1cm} \addtolength{\hoffset}{-3cm} \addtolength{\voffset}{-2cm} \setlength{\tabcolsep}{0.2cm} % Space between columns \setlength{\headsep}{-12pt} % Reduce space between header and content \setlength{\headheight}{85pt} % If less, LaTeX automatically increases it \renewcommand{\footrulewidth}{0pt} % Remove footer line \renewcommand{\headrulewidth}{0pt} % Remove header line \renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit % This two commands together give roughly % the right line height in the tables \renewcommand{\arraystretch}{1.3} \onehalfspacing % Commands \newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour \newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols \newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns \newcommand{\tn}{\tabularnewline} % Required as custom column type in use % Font and Colours \definecolor{HeadBackground}{HTML}{333333} \definecolor{FootBackground}{HTML}{666666} \definecolor{TextColor}{HTML}{333333} \definecolor{DarkBackground}{HTML}{A3A3A3} \definecolor{LightBackground}{HTML}{F3F3F3} \renewcommand{\familydefault}{\sfdefault} \color{TextColor} % Header and Footer \pagestyle{fancy} \fancyhead{} % Set header to blank \fancyfoot{} % Set footer to blank \fancyhead[L]{ \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{C} \SetRowColor{DarkBackground} \vspace{-7pt} {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}} } \end{tabulary} \columnbreak \begin{tabulary}{11cm}{L} \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Tripsitter Cheat Sheet}}}} \\ \normalsize{by \textcolor{DarkBackground}{tripsitter} via \textcolor{DarkBackground}{\uline{cheatography.com/198598/cs/42039/}}} \end{tabulary} \end{multicols}} \fancyfoot[L]{ \footnotesize \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{LL} \SetRowColor{FootBackground} \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}} \\ \vspace{-2pt}tripsitter \\ \uline{cheatography.com/tripsitter} \\ \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}} \\ \vspace{-2pt}Not Yet Published.\\ Updated 12th January, 2024.\\ Page {\thepage} of \pageref{LastPage}. \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}} \\ \SetRowColor{white} \vspace{-5pt} %\includegraphics[width=48px,height=48px]{dave.jpeg} Measure your website readability!\\ www.readability-score.com \end{tabulary} \end{multicols}} \begin{document} \raggedright \raggedcolumns % Set font size to small. Switch to any value % from this page to resize cheat sheet text: % www.emerson.emory.edu/services/latex/latex_169.html \footnotesize % Small font. \begin{multicols*}{3} \begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Tripsitter}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{} \tn % Row Count 0 (+ 0) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Title: Unlocking the Potential of Psychedelics}} \tn \SetRowColor{white} \mymulticolumn{1}{x{5.377cm}}{Introduction \newline % Row Count 1 (+ 1) In recent years, there has been a tremendous resurgence of interest in psychedelics, challenging conventional wisdom and sparking a global movement for their potential therapeutic use. Far from being mere mind-altering substances, psychedelics offer a unique window into our consciousness, a path towards self-discovery, and a promising avenue for mental wellness. Though historically controversial, it is time to shed light on the positive aspects of psychedelics, focusing on their potential to enhance personal growth, reduce mental health burdens, and inspire creativity. \newline % Row Count 13 (+ 12) The History of Psychedelics \newline % Row Count 14 (+ 1) Psychedelics have been used by various cultures across the globe for centuries. From ancient rituals to modern exploration, substances such as psilocybin mushrooms, LSD, and ayahuasca have enabled individuals to tap into their inner selves and expand their consciousness. Unfortunately, due to political and social factors, research and understanding of psychedelics were greatly hindered for decades. Now, we are witnessing a paradigm shift as scientists, therapists, and visionary thinkers are reimagining the therapeutic potential of these substances. \newline % Row Count 26 (+ 12) A Promising Future in Mental Health \newline % Row Count 27 (+ 1) One of the most exciting frontiers for psychedelics lies in mental health treatment. Studies have shown promising results in using psychedelics to alleviate symptoms of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), and addiction. By acting on serotonin receptors in the brain, psychedelics have the capacity to reshape neural pathways and break unhealthy patterns of thought. This breakthrough offers new hope for individuals who have previously found limited relief through conventional treatments. \newline % Row Count 38 (+ 11) } \tn \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{5.377cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Title: Unlocking the Potential of Psychedelics (cont)}} \tn \SetRowColor{white} \mymulticolumn{1}{x{5.377cm}}{Unlocking the Mind's Potential \newline % Row Count 1 (+ 1) Psychedelics have long been associated with mind-expanding experiences and enhanced creativity. When used in a controlled and therapeutic setting, they can enable individuals to see beyond the limitations of their ego and connect with a greater sense of consciousness. In this altered state, new perspectives can emerge, leading to breakthroughs in problem-solving, self-reflection, and innovation. By exploring the depths of consciousness, we unlock the true potential of our minds. \newline % Row Count 11 (+ 10) Navigating the Psychedelic Experience \newline % Row Count 12 (+ 1) While the potential benefits of psychedelics are vast, it is crucial to approach their use with respect and caution. Set and setting play a significant role in determining the outcomes of a psychedelic experience. A supportive and trusted environment, guided by experienced professionals, helps ensure safety and maximizes the potential for positive outcomes. Moreover, thorough preparation and integration before and after the experience are vital. Integration allows individuals to process the insights gained and implement lasting changes in their lives. \newline % Row Count 24 (+ 12) Overcoming Stigma and Misconceptions \newline % Row Count 25 (+ 1) Psychedelics have suffered from a deep-rooted stigma that encompasses fears of addiction, psychosis, and chaotic behavior. However, recent research has debunked many of these misconceptions. When used in controlled settings and with proper guidance, we find that the risks associated with psychedelics are minimal compared to their potential benefits. Educating the public and dispelling unfounded fears is a crucial step towards unlocking the true potential of psychedelics as a tool for human betterment. \newline % Row Count 36 (+ 11) } \tn \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{5.377cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{Title: Unlocking the Potential of Psychedelics (cont)}} \tn \SetRowColor{white} \mymulticolumn{1}{x{5.377cm}}{The Legal Landscape and Regulatory Hurdles \newline % Row Count 1 (+ 1) Despite the growing body of scientific evidence, the legal landscape surrounding psychedelics remains complex and often restrains their potential application in therapeutic settings. However, there have been promising developments in recent years, with several jurisdictions decriminalizing or legalizing certain psychedelics for medical or recreational purposes. This shift in public perception and policy paves the way for further exploration and acceptance of psychedelics as a legitimate avenue for mental wellness. \newline % Row Count 12 (+ 11) Final Recommendation \newline % Row Count 13 (+ 1) It is time to move beyond the antiquated stigma and embrace the potential of psychedelics on our mental wellness journey. From enhancing creativity to reshaping neural pathways, these substances offer a new frontier of hope and healing. With proper education, regulation, and respect for their power, psychedelics can revolutionize mental health treatment, foster personal growth, and help us push the boundaries of human exploration. Let us champion the research, foster open-minded dialogue, and actively work towards harnessing the transformative potential of psychedelics for the betterment of individuals and society as a whole. \newline % Row Count 26 (+ 13) Word Count: 667 \newline % Row Count 27 (+ 1) Source: \{\{link="https://tripsitter.com/"\}\}Tripsitter\{\{/link\}\}% Row Count 29 (+ 2) } \tn \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{5.377cm}{p{0.4977 cm} p{0.4977 cm} } \SetRowColor{DarkBackground} \mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Tripsitter Psychedelics}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{2}{x{5.377cm}}{} \tn % Row Count 0 (+ 0) \hhline{>{\arrayrulecolor{DarkBackground}}--} \end{tabularx} \par\addvspace{1.3em} % That's all folks \end{multicols*} \end{document}