A diet can be successful or disastrous, depending on your dieting approach. Start by finding your healthy weight range to establish a goal for your diet. Study some facts about calories and fat, and follow a few simple tips to make your eating habits healthier and your diet will become a lifestyle — which will lead to weight loss.
By way of a comedy of errors I ended up with way too many dried chickpeas for 1 body to handle. In an effort to use them all before they're too old, and to have a chickpea-centric diet, this cheatsheet was born. You can likely use these ideas with other beans (more or less), or tofu, etc. but it was born from an abundance of chickpeas!
This cheat sheet are for people who are beginning to learn about cooking and food preparation. This cheat sheet will give you tips to help keep themselves and others safe in the kitchen. P.S the columns that are bolded are very important.