\documentclass[10pt,a4paper]{article}

% Packages
\usepackage{fancyhdr}           % For header and footer
\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
\usepackage{tabulary}           % Used in header and footer
\usepackage{hhline}             % Border under tables
\usepackage{graphicx}           % For images
\usepackage{xcolor}             % For hex colours
%\usepackage[utf8x]{inputenc}    % For unicode character support
\usepackage[T1]{fontenc}        % Without this we get weird character replacements
\usepackage{colortbl}           % For coloured tables
\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{Squeen1}
\pdfinfo{
  /Title (shotokan-karate.pdf)
  /Creator (Cheatography)
  /Author (Squeen1)
  /Subject (Shotokan Karate Cheat Sheet)
}

% Lengths and widths
\addtolength{\textwidth}{6cm}
\addtolength{\textheight}{-1cm}
\addtolength{\hoffset}{-3cm}
\addtolength{\voffset}{-2cm}
\setlength{\tabcolsep}{0.2cm} % Space between columns
\setlength{\headsep}{-12pt} % Reduce space between header and content
\setlength{\headheight}{85pt} % If less, LaTeX automatically increases it
\renewcommand{\footrulewidth}{0pt} % Remove footer line
\renewcommand{\headrulewidth}{0pt} % Remove header line
\renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit
% This two commands together give roughly
% the right line height in the tables
\renewcommand{\arraystretch}{1.3}
\onehalfspacing

% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
\newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols
\newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns
\newcommand{\tn}{\tabularnewline} % Required as custom column type in use

% Font and Colours
\definecolor{HeadBackground}{HTML}{333333}
\definecolor{FootBackground}{HTML}{666666}
\definecolor{TextColor}{HTML}{333333}
\definecolor{DarkBackground}{HTML}{058AFF}
\definecolor{LightBackground}{HTML}{EFF7FF}
\renewcommand{\familydefault}{\sfdefault}
\color{TextColor}

% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Shotokan Karate Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{Squeen1} via \textcolor{DarkBackground}{\uline{cheatography.com/185820/cs/38820/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}Squeen1 \\
  \uline{cheatography.com/squeen1} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Not Yet Published.\\
   Updated 19th May, 2023.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{2.23965 cm} x{2.73735 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Stances (Tachi Kata)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Natural Stance & {\emph{Shizen Tai}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Forward Stance & {\emph{Zenkutsu Dachi}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Back Stance & {\emph{Kokutsu Dachi}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Horse Stance & {\emph{Kiba Dachi}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Cat Stance & {\emph{Neko Ashi Dachi}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Rooted Stance & {\emph{Fudo Dachi}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Cross-Legged Stance & {\emph{Kosa Dachi}} \tn 
% Row Count 8 (+ 2)
% Row 7
\SetRowColor{white}
Formal Attention Stance & {\emph{Heisoku Dachi}} \tn 
% Row Count 10 (+ 2)
% Row 8
\SetRowColor{LightBackground}
Half-Moon Stance & {\emph{Hangetsu Dachi}} \tn 
% Row Count 11 (+ 1)
% Row 9
\SetRowColor{white}
Informal Attention Stance & {\emph{Musubi Dachi}} \tn 
% Row Count 13 (+ 2)
% Row 10
\SetRowColor{LightBackground}
Parallel Attention Stance & {\emph{Heiko Dachi}} \tn 
% Row Count 15 (+ 2)
% Row 11
\SetRowColor{white}
Outward Foot Stance & {\emph{Hachiji Dachi}} \tn 
% Row Count 17 (+ 2)
% Row 12
\SetRowColor{LightBackground}
Inward Foot Stance & {\emph{Uchi Hachiji Dachi}} \tn 
% Row Count 18 (+ 1)
% Row 13
\SetRowColor{white}
Kneeling Stance & {\emph{Iaigoshi Dachi}} \tn 
% Row Count 19 (+ 1)
% Row 14
\SetRowColor{LightBackground}
Jungle Stance & {\emph{Mitsurin Dachi}} \tn 
% Row Count 20 (+ 1)
% Row 15
\SetRowColor{white}
V-Stance & {\emph{Renoji Dachi}} \tn 
% Row Count 21 (+ 1)
% Row 16
\SetRowColor{LightBackground}
T-Stance & {\emph{Teiji Dachi}} \tn 
% Row Count 22 (+ 1)
% Row 17
\SetRowColor{white}
Hourglass Stance & {\emph{Sanchin Dachi}} \tn 
% Row Count 23 (+ 1)
% Row 18
\SetRowColor{LightBackground}
Crane Stance & {\emph{Katashi Dachi}}/{\emph{Gankaku Dachi}} \tn 
% Row Count 25 (+ 2)
% Row 19
\SetRowColor{white}
Hanging Leg Stance & {\emph{Tsuru Ashi Dachi}} \tn 
% Row Count 26 (+ 1)
% Row 20
\SetRowColor{LightBackground}
Heron Stance & {\emph{Sagi Ashi Dachi}} \tn 
% Row Count 27 (+ 1)
% Row 21
\SetRowColor{white}
Mountain Stance & {\emph{Yama Dachi}} \tn 
% Row Count 28 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.4885 cm} x{2.4885 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Leg Blocks (Uke-Waza)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Hooking Ankle Block & {\emph{Ashikubi Kake Uke}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Crescent Kick Block & {\emph{Mika Zuke Geri Uke}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Leg Snapping Wave Block & {\emph{Name Ashi/Name Gaeshi}} \tn 
% Row Count 4 (+ 2)
% Row 3
\SetRowColor{white}
Pressing Sole Block & {\emph{Sokutei Osae Uke}} \tn 
% Row Count 5 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Pressing Footedge Block & {\emph{Sokuto Osae Uke}} \tn 
% Row Count 7 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.03597 cm} x{1.94103 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Striking Techniques (Uchi-Waza)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Rising Elbow Strike & {\emph{Age Empi}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Rising Punch & {\emph{Age Zuki}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Straight Punch & {\emph{Choku Zuki}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Mid-level Punch & {\emph{Chudan tsuki}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Elbow Strike & {\emph{Empi Uchi}} \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Reverse Punch & {\emph{Gyaku zuki}} \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Back Hand Strike & {\emph{Haishu Uchi}} \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Ridge Hand Strike & {\emph{Haito Uchi}} \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Reverse Ridge Hand Strike & {\emph{Gyaku Haito}} \tn 
% Row Count 10 (+ 2)
% Row 9
\SetRowColor{white}
Dropping Reverse Ridge Hand Strike & {\emph{Otoshi Gyaku Haito}} \tn 
% Row Count 12 (+ 2)
% Row 10
\SetRowColor{LightBackground}
Upward Ridge Hand Strike & {\emph{Jodan Haito}} \tn 
% Row Count 13 (+ 1)
% Row 11
\SetRowColor{white}
Rising Ridge Hand Strike & {\emph{Age Heito}} \tn 
% Row Count 14 (+ 1)
% Row 12
\SetRowColor{LightBackground}
Parallel Or Double Punch & {\emph{Heiko Zuki}} \tn 
% Row Count 15 (+ 1)
% Row 13
\SetRowColor{white}
Scissor Strike & {\emph{Hasami Zuki}} \tn 
% Row Count 16 (+ 1)
% Row 14
\SetRowColor{LightBackground}
Scissor Middle Finger Strike & {\emph{Hasami Nakadaka Ken}} \tn 
% Row Count 18 (+ 2)
% Row 15
\SetRowColor{white}
Step Through Punch & {\emph{Jun Zuki or Oi-zuki}} \tn 
% Row Count 20 (+ 2)
% Row 16
\SetRowColor{LightBackground}
Hook Punch & {\emph{Kagi Zuki}} \tn 
% Row Count 21 (+ 1)
% Row 17
\SetRowColor{white}
Head-Butt Strike & {\emph{Atama Shiri Uchi}} \tn 
% Row Count 23 (+ 2)
% Row 18
\SetRowColor{LightBackground}
Jabbing Punch & {\emph{Kizami Zuki}} \tn 
% Row Count 24 (+ 1)
% Row 19
\SetRowColor{white}
Augmented Side Elbow Strike & {\emph{Mae Mawashi Empi Uchi}} \tn 
% Row Count 26 (+ 2)
% Row 20
\SetRowColor{LightBackground}
Hook Elbow Strike & {\emph{Mawashi Empi}} \tn 
% Row Count 27 (+ 1)
% Row 21
\SetRowColor{white}
Rolling Elbow Strike & {\emph{Atsuen Empi Uchi}} \tn 
% Row Count 29 (+ 2)
% Row 22
\SetRowColor{LightBackground}
Double Side Punch & {\emph{Sokumen Zuki}} \tn 
% Row Count 30 (+ 1)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{3.03597 cm} x{1.94103 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Striking Techniques (Uchi-Waza) (cont)}}  \tn
% Row 23
\SetRowColor{LightBackground}
One Finger Punch/Strike & {\emph{Ippon Ken}} \tn 
% Row Count 1 (+ 1)
% Row 24
\SetRowColor{white}
Middle Finger Punch/Strike & {\emph{Nakadaka Ken}} \tn 
% Row Count 3 (+ 2)
% Row 25
\SetRowColor{LightBackground}
Two Finger Punch/Strike; Eye Strike & {\emph{Nihon Ken}} \tn 
% Row Count 5 (+ 2)
% Row 26
\SetRowColor{white}
Four Knuckle Strike & {\emph{Hiraken}} \tn 
% Row Count 6 (+ 1)
% Row 27
\SetRowColor{LightBackground}
Spear-Hand Strike & {\emph{Nukite}} \tn 
% Row Count 7 (+ 1)
% Row 28
\SetRowColor{white}
1 Finger Spear-Hand Strike & {\emph{Ippon Nukite}} \tn 
% Row Count 9 (+ 2)
% Row 29
\SetRowColor{LightBackground}
2 Finger Spear-Hand Strike & {\emph{Nihon Nukite}} \tn 
% Row Count 11 (+ 2)
% Row 30
\SetRowColor{white}
Lunge Punch & {\emph{Oi zuki}} \tn 
% Row Count 12 (+ 1)
% Row 31
\SetRowColor{LightBackground}
Triple Punch & {\emph{Sanbon Zuki}} \tn 
% Row Count 13 (+ 1)
% Row 32
\SetRowColor{white}
Knifehand Strike & {\emph{Shuto Uchi}} \tn 
% Row Count 14 (+ 1)
% Row 33
\SetRowColor{LightBackground}
Augmented Elbow Strike & {\emph{Sokumen Empi Uchi}} \tn 
% Row Count 16 (+ 2)
% Row 34
\SetRowColor{white}
Vertcal Punch & {\emph{Tate Zuki}} \tn 
% Row Count 17 (+ 1)
% Row 35
\SetRowColor{LightBackground}
Arm-Bar Hold & {\emph{Amuba Tsukami}} \tn 
% Row Count 18 (+ 1)
% Row 36
\SetRowColor{white}
Sideways Palm-Heel Strike & {\emph{Teisho Furi Uchi}} \tn 
% Row Count 20 (+ 2)
% Row 37
\SetRowColor{LightBackground}
Palm-Heel Strike & {\emph{Teisho Uchi}} \tn 
% Row Count 21 (+ 1)
% Row 38
\SetRowColor{white}
Vertical, Or Rising Palm Heel Strike & {\emph{Tate Teisho Uchi}} \tn 
% Row Count 23 (+ 2)
% Row 39
\SetRowColor{LightBackground}
Hammer-Fist Strike & {\emph{Tettsui}} \tn 
% Row Count 24 (+ 1)
% Row 40
\SetRowColor{white}
Hammer-Fist Scissor Strike & {\emph{Tettsui Hasami Uchi}} \tn 
% Row Count 26 (+ 2)
% Row 41
\SetRowColor{LightBackground}
Dropping Backfist In Kosa Dachi & {\emph{Otoshi Uraken}} \tn 
% Row Count 28 (+ 2)
% Row 42
\SetRowColor{white}
Backfist Strike & {\emph{Uraken Uchi}} \tn 
% Row Count 29 (+ 1)
% Row 43
\SetRowColor{LightBackground}
Backwards Elbow Strike & {\emph{Ushiro Empi Ate}} \tn 
% Row Count 31 (+ 2)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{3.03597 cm} x{1.94103 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Striking Techniques (Uchi-Waza) (cont)}}  \tn
% Row 44
\SetRowColor{LightBackground}
Close Short Punch & {\emph{Ura Zuki}} \tn 
% Row Count 1 (+ 1)
% Row 45
\SetRowColor{white}
Back Elbow Strike & {\emph{Ushiro Empi}} \tn 
% Row Count 2 (+ 1)
% Row 46
\SetRowColor{LightBackground}
Wide Double Fisted Strike & {\emph{Yama Zuki}} \tn 
% Row Count 4 (+ 2)
% Row 47
\SetRowColor{white}
Narrow Double Fisted Strike & {\emph{Awase Zuki}} \tn 
% Row Count 6 (+ 2)
% Row 48
\SetRowColor{LightBackground}
Side Elbow Strike & {\emph{Yoko Empi}} \tn 
% Row Count 7 (+ 1)
% Row 49
\SetRowColor{white}
Sideways Hammer-Fist Strike & {\emph{Yoko Tettsui}} \tn 
% Row Count 9 (+ 2)
% Row 50
\SetRowColor{LightBackground}
Rising Reverse Punch & {\emph{Gyaku Age Zuki}} \tn 
% Row Count 11 (+ 2)
% Row 51
\SetRowColor{white}
Uppercut & {\emph{Tsukiage}} \tn 
% Row Count 12 (+ 1)
% Row 52
\SetRowColor{LightBackground}
Bear Claw, Or Tiger Claw Strike & {\emph{Kumate}} \tn 
% Row Count 14 (+ 2)
% Row 53
\SetRowColor{white}
Ox-Jaw Strike & {\emph{Seiryuto}} \tn 
% Row Count 15 (+ 1)
% Row 54
\SetRowColor{LightBackground}
Parallel Or Double Ox-Jaw Strike & {\emph{Heiko Seiryuto}} \tn 
% Row Count 17 (+ 2)
% Row 55
\SetRowColor{white}
Crane Head Strike & {\emph{Kokuto}} \tn 
% Row Count 18 (+ 1)
% Row 56
\SetRowColor{LightBackground}
Eagle Hand Or, Eagle Claw Strike & {\emph{Washite}} \tn 
% Row Count 20 (+ 2)
% Row 57
\SetRowColor{white}
Chicken Head Strike & {\emph{Keito}} \tn 
% Row Count 21 (+ 1)
% Row 58
\SetRowColor{LightBackground}
Rising Chicken Head Strike & {\emph{Age Keito}} \tn 
% Row Count 23 (+ 2)
% Row 59
\SetRowColor{white}
Bow Drawing Strike & {\emph{Yumi Zuki}} \tn 
% Row Count 24 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{3.13551 cm} x{1.84149 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Arm Blocks (Uke-Waza)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Rising Block & {\emph{Age-Uke}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Elbow Block & {\emph{Empi Uke}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Sweeping Low Block & {\emph{Gedan Barai}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Double Sweeping Low Block & {\emph{Gedan Morote Barai}} \tn 
% Row Count 5 (+ 2)
% Row 4
\SetRowColor{LightBackground}
Square Side Block & {\emph{Haiwan Uke}} \tn 
% Row Count 6 (+ 1)
% Row 5
\SetRowColor{white}
Downward X Block & {\emph{Gedan Juji Uke}} \tn 
% Row Count 8 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Upward X Block & {\emph{Jodan Juji Uke}} \tn 
% Row Count 10 (+ 2)
% Row 7
\SetRowColor{white}
Open-Palm Rising Block & {\emph{Kaisho Age Uke}} \tn 
% Row Count 12 (+ 2)
% Row 8
\SetRowColor{LightBackground}
Knife-Hand Square Side Block & {\emph{Kaisho Haiwan Uke}} \tn 
% Row Count 14 (+ 2)
% Row 9
\SetRowColor{white}
Open-Palm X Block & {\emph{Kaisho Juji Uke}} \tn 
% Row Count 16 (+ 2)
% Row 10
\SetRowColor{LightBackground}
Wedge Block & {\emph{Kakiwake Uke}} \tn 
% Row Count 17 (+ 1)
% Row 11
\SetRowColor{white}
Double Forearm Block & {\emph{Morote Uke}} \tn 
% Row Count 18 (+ 1)
% Row 12
\SetRowColor{LightBackground}
Rising Palm Sweep Block & {\emph{Nagashi Uke}} \tn 
% Row Count 19 (+ 1)
% Row 13
\SetRowColor{white}
Palm Block & {\emph{Osae Uke}} \tn 
% Row Count 20 (+ 1)
% Row 14
\SetRowColor{LightBackground}
Dropping Forearm Block & {\emph{Otoshi Uke}} \tn 
% Row Count 21 (+ 1)
% Row 15
\SetRowColor{white}
Rising Knife-Hand Block & {\emph{Shuto Age Uke}} \tn 
% Row Count 23 (+ 2)
% Row 16
\SetRowColor{LightBackground}
Knife-Hand Sweeping Low Block & {\emph{Shuto Gedan Barai}} \tn 
% Row Count 25 (+ 2)
% Row 17
\SetRowColor{white}
Knife Hand Block & {\emph{Shuto Uke}} \tn 
% Row Count 26 (+ 1)
% Row 18
\SetRowColor{LightBackground}
Roundhouse Block With Knife-Hand & {\emph{Shuto Mawashi Uke}} \tn 
% Row Count 28 (+ 2)
% Row 19
\SetRowColor{white}
Outside Forearm Block & {\emph{Soto Uke}} \tn 
% Row Count 29 (+ 1)
% Row 20
\SetRowColor{LightBackground}
Scooping Block & {\emph{Morote Sukui Uke}} \tn 
% Row Count 31 (+ 2)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{3.13551 cm} x{1.84149 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Arm Blocks (Uke-Waza) (cont)}}  \tn
% Row 21
\SetRowColor{LightBackground}
Half Knife-Hand Block & {\emph{Tate Shuto Uke}} \tn 
% Row Count 2 (+ 2)
% Row 22
\SetRowColor{white}
Dropping Palm Block & {\emph{Te Osae Uke}} \tn 
% Row Count 3 (+ 1)
% Row 23
\SetRowColor{LightBackground}
Inside Forearm Block & {\emph{Uchi Ude Uke/Uchi Uke}} \tn 
% Row Count 5 (+ 2)
% Row 24
\SetRowColor{white}
Reverse Outside Mid-Level & {\emph{Gyako Uchi Uke}} \tn 
% Row Count 7 (+ 2)
% Row 25
\SetRowColor{LightBackground}
Reverse Sweeping Forearm Block & {\emph{Ude Barai}} \tn 
% Row Count 9 (+ 2)
% Row 26
\SetRowColor{white}
Hair Grab & {\emph{Heo Tsukami}} \tn 
% Row Count 10 (+ 1)
% Row 27
\SetRowColor{LightBackground}
Back Low Sweeping Block & {\emph{Ushiro Gedan Barai}} \tn 
% Row Count 12 (+ 2)
% Row 28
\SetRowColor{white}
Palm Heel Block & {\emph{Teisho Uke}} \tn 
% Row Count 13 (+ 1)
% Row 29
\SetRowColor{LightBackground}
Added Hand Inside Block & {\emph{Chudan Soete Uke}} \tn 
% Row Count 15 (+ 2)
% Row 30
\SetRowColor{white}
Punching Block & {\emph{Tsuki Uke}} \tn 
% Row Count 16 (+ 1)
% Row 31
\SetRowColor{LightBackground}
Augmented Grabbing/Throwing Block & {\emph{Morote Tsukami Uke}} \tn 
% Row Count 18 (+ 2)
% Row 32
\SetRowColor{white}
Roundhouse Or Circle Block & {\emph{Mawashi Uke}} \tn 
% Row Count 20 (+ 2)
% Row 33
\SetRowColor{LightBackground}
Backhand Block & {\emph{Haishu Uke}} \tn 
% Row Count 21 (+ 1)
% Row 34
\SetRowColor{white}
Cross Block & {\emph{Kosa Uke}} \tn 
% Row Count 22 (+ 1)
% Row 35
\SetRowColor{LightBackground}
Hands Together Block & {\emph{Teisho Awase Uke}} \tn 
% Row Count 24 (+ 2)
% Row 36
\SetRowColor{white}
Forearm Block & {\emph{Zenwan Uke}} \tn 
% Row Count 25 (+ 1)
% Row 37
\SetRowColor{LightBackground}
Downward Hook Block & {\emph{Gedan Kaki Uke}} \tn 
% Row Count 27 (+ 2)
% Row 38
\SetRowColor{white}
Up \& Down Hook Block (E.G. In The Kata, Enpi) & {\emph{Joge Kaki Uke}} \tn 
% Row Count 29 (+ 2)
% Row 39
\SetRowColor{LightBackground}
Manji (卍)-Shaped Block & {\emph{Manji Uke}} \tn 
% Row Count 30 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{2.78712 cm} x{2.18988 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Kicking Techniques (Keri-Waza)}}  \tn
% Row 0
\SetRowColor{LightBackground}
Foot sweep & {\emph{Ashi Barai}} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Stomp kick & {\emph{Fumikomi Geri}} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Knee strike & {\emph{Hiza Geri}} \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Kick in the groin & {\emph{Kin Geri}} \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Front kick with front leg & {\emph{Mae-Ashi Geri}} \tn 
% Row Count 6 (+ 2)
% Row 5
\SetRowColor{white}
Front roundhouse kick with front leg & {\emph{Mae-Ashi Mawashi Geri}} \tn 
% Row Count 8 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Front kick & {\emph{Mae Geri}} \tn 
% Row Count 9 (+ 1)
% Row 7
\SetRowColor{white}
Front knee kick & {\emph{Mae Hiza Geri}} \tn 
% Row Count 10 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Double front kick & {\emph{Mae-Ren Geri}} \tn 
% Row Count 11 (+ 1)
% Row 9
\SetRowColor{white}
Front flying/jump kick & {\emph{Mae Tobi Geri}} \tn 
% Row Count 12 (+ 1)
% Row 10
\SetRowColor{LightBackground}
Jumping side kick & {\emph{Yoko Tobi Geri}} \tn 
% Row Count 13 (+ 1)
% Row 11
\SetRowColor{white}
Jumping roundhouse kick & {\emph{Mawashi Tobi Geri}} \tn 
% Row Count 15 (+ 2)
% Row 12
\SetRowColor{LightBackground}
Jumping crescent kick & {\emph{Mikazuki Tobi Geri}} \tn 
% Row Count 17 (+ 2)
% Row 13
\SetRowColor{white}
Jumping reverse crescent & {\emph{Gyaku Mikazuki Tobi Geri}} \tn 
% Row Count 19 (+ 2)
% Row 14
\SetRowColor{LightBackground}
Jumping spinning back kick & {\emph{Ushiro Tobi Geri}} \tn 
% Row Count 21 (+ 2)
% Row 15
\SetRowColor{white}
Jumping spinning hook kick & {\emph{Ushiro Kagi Tobi Geri}} \tn 
% Row Count 23 (+ 2)
% Row 16
\SetRowColor{LightBackground}
Jumping knee kick & {\emph{Hiza Tobi Geri}} \tn 
% Row Count 24 (+ 1)
% Row 17
\SetRowColor{white}
Lunging rear-leg front kick & {\emph{Oi Mae Geri}} \tn 
% Row Count 26 (+ 2)
% Row 18
\SetRowColor{LightBackground}
Round kick & {\emph{Mawashi Geri}} \tn 
% Row Count 27 (+ 1)
% Row 19
\SetRowColor{white}
Circular knee kick & {\emph{Mawashi Hiza Geri}} \tn 
% Row Count 29 (+ 2)
% Row 20
\SetRowColor{LightBackground}
Crescent kick & {\emph{Mikazuki Geri}} \tn 
% Row Count 30 (+ 1)
\end{tabularx}
\par\addvspace{1.3em}

\vfill
\columnbreak
\begin{tabularx}{5.377cm}{x{2.78712 cm} x{2.18988 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Kicking Techniques (Keri-Waza) (cont)}}  \tn
% Row 21
\SetRowColor{LightBackground}
Reverse Crescent kick & {\emph{Gyaku Mikazuki Geri}} \tn 
% Row Count 2 (+ 2)
% Row 22
\SetRowColor{white}
Jumping Double front kick & {\emph{Nidan Tobi Geri}} \tn 
% Row Count 4 (+ 2)
% Row 23
\SetRowColor{LightBackground}
Upper inside round kick, a.k.a. hook kick & {\emph{Ura Mawashi Geri or Kagi Geri}} \tn 
% Row Count 6 (+ 2)
% Row 24
\SetRowColor{white}
Back kick & {\emph{Ushiro Geri}} \tn 
% Row Count 7 (+ 1)
% Row 25
\SetRowColor{LightBackground}
spinning hook kick & {\emph{Ushiro Mawashi Geri}} \tn 
% Row Count 9 (+ 2)
% Row 26
\SetRowColor{white}
Back side thrust kick & {\emph{Ushiro Kekomi}} \tn 
% Row Count 10 (+ 1)
% Row 27
\SetRowColor{LightBackground}
Circular falling kick & {\emph{Otoshi Mawashi Geri}} \tn 
% Row Count 12 (+ 2)
% Row 28
\SetRowColor{white}
Side snap kick & {\emph{Yoko Geri Keage}} \tn 
% Row Count 13 (+ 1)
% Row 29
\SetRowColor{LightBackground}
Side thrust kick & {\emph{Yoko Geri Kekomi}} \tn 
% Row Count 15 (+ 2)
% Row 30
\SetRowColor{white}
Jumping side kick & {\emph{Yoko Tobi Geri}} \tn 
% Row Count 16 (+ 1)
% Row 31
\SetRowColor{LightBackground}
Axe Kick & {\emph{Ono Geri}} \tn 
% Row Count 17 (+ 1)
% Row 32
\SetRowColor{white}
Ducking leg hook & {\emph{Yoni Tsokia}} \tn 
% Row Count 18 (+ 1)
% Row 33
\SetRowColor{LightBackground}
Back Spinning Knee Strike & {\emph{Ushiro Hiza Geri}} \tn 
% Row Count 20 (+ 2)
% Row 34
\SetRowColor{white}
Circular Falling Knee strike & {\emph{Otshi Hiza Geri}} \tn 
% Row Count 22 (+ 2)
% Row 35
\SetRowColor{LightBackground}
Kick With Heels to Jaw & {\emph{Kakato Geri}} \tn 
% Row Count 23 (+ 1)
% Row 36
\SetRowColor{white}
Upper Inside Roundhouse Heel Kick & {\emph{Ura Kakato Geri}} \tn 
% Row Count 25 (+ 2)
% Row 37
\SetRowColor{LightBackground}
Circular Falling Heel Kick to Head or Spine & {\emph{Otoshi Kakato Geri}} \tn 
% Row Count 27 (+ 2)
% Row 38
\SetRowColor{white}
Lotus Kick, or Reverse Roundhouse Kick & {\emph{Hasu Geri}} \tn 
% Row Count 29 (+ 2)
% Row 39
\SetRowColor{LightBackground}
Angle Kick & {\emph{Kakudo Geri}} \tn 
% Row Count 30 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}