\documentclass[10pt,a4paper]{article}

% Packages
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\usepackage{multicol}           % Allows multicols in tables
\usepackage{tabularx}           % Intelligent column widths
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\usepackage{hhline}             % Border under tables
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\usepackage{setspace}           % For line height
\usepackage{lastpage}           % Needed for total page number
\usepackage{seqsplit}           % Splits long words.
%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
\usepackage[normalem]{ulem}     % For underlining links
% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
\usepackage{amsmath}            % Symbols
\usepackage{MnSymbol}           % Symbols
\usepackage{wasysym}            % Symbols
%\usepackage[english,german,french,spanish,italian]{babel}              % Languages

% Document Info
\author{SpaceDuck (SpaceDuck)}
\pdfinfo{
  /Title (first-aid-kit.pdf)
  /Creator (Cheatography)
  /Author (SpaceDuck (SpaceDuck))
  /Subject (First Aid Kit Cheat Sheet)
}

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% This two commands together give roughly
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% Commands
\newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour
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% Header and Footer
\pagestyle{fancy}
\fancyhead{} % Set header to blank
\fancyfoot{} % Set footer to blank
\fancyhead[L]{
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
    \SetRowColor{DarkBackground}
    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
    }
\end{tabulary}
\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{First Aid Kit Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{SpaceDuck (SpaceDuck)} via \textcolor{DarkBackground}{\uline{cheatography.com/4/cs/197/}}}
\end{tabulary}
\end{multicols}}

\fancyfoot[L]{ \footnotesize
\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
  \SetRowColor{FootBackground}
  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}SpaceDuck (SpaceDuck) \\
  \uline{cheatography.com/spaceduck} \\
  \end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 12th January, 2012.\\
   Updated 9th May, 2016.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
\vfill
\columnbreak
\begin{tabulary}{5.8cm}{L}
  \SetRowColor{FootBackground}
  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}}  \\
  \SetRowColor{white}
  \vspace{-5pt}
  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
\end{tabulary}
\end{multicols}}




\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{3}

\begin{tabularx}{5.377cm}{x{4.4793 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{First Aid - Box}}  \tn
% Row 0
\SetRowColor{LightBackground}
{\bf{Antiseptic Wipes}} for Cuts and Grazes & $\square{}$ \tn 
% Row Count 2 (+ 2)
% Row 1
\SetRowColor{white}
{\bf{Finger Bandage}} and Applicator & $\square{}$ \tn 
% Row Count 3 (+ 1)
% Row 2
\SetRowColor{LightBackground}
20 individually wrapped, sterile {\bf{Plasters}} of varying sizes. & $\square{}$ \tn 
% Row Count 5 (+ 2)
% Row 3
\SetRowColor{white}
{\bf{2}} large individually wrapped, non-medicated {\bf{Sterile Dressings}}. & $\square{}$ \tn 
% Row Count 7 (+ 2)
% Row 4
\SetRowColor{LightBackground}
{\bf{6}} medium individually wrapped, non-medicated {\bf{Sterile Dressings}}. & $\square{}$ \tn 
% Row Count 9 (+ 2)
% Row 5
\SetRowColor{white}
{\bf{2}} sterile {\bf{Eye}} dressings with bandages. & $\square{}$ \tn 
% Row Count 11 (+ 2)
% Row 6
\SetRowColor{LightBackground}
{\bf{4 Triangular}} dressings for slings or wrapping. & $\square{}$ \tn 
% Row Count 13 (+ 2)
% Row 7
\SetRowColor{white}
Roll of {\bf{25mm Micropore}} or plaster. & $\square{}$ \tn 
% Row Count 15 (+ 2)
% Row 8
\SetRowColor{LightBackground}
{\bf{Tubular}} or crepe bandage for sprains. & $\square{}$ \tn 
% Row Count 17 (+ 2)
% Row 9
\SetRowColor{white}
{\bf{Safety Pins}} of varying sizes. & $\square{}$ \tn 
% Row Count 18 (+ 1)
% Row 10
\SetRowColor{LightBackground}
{\bf{Tweezers}} & $\square{}$ \tn 
% Row Count 19 (+ 1)
% Row 11
\SetRowColor{white}
{\bf{Ear Thermometer}} & $\square{}$ \tn 
% Row Count 20 (+ 1)
% Row 12
\SetRowColor{LightBackground}
Blunt Ended {\bf{Scissors}}. & $\square{}$ \tn 
% Row Count 21 (+ 1)
% Row 13
\SetRowColor{white}
{\bf{Disposable Gloves}} & $\square{}$ \tn 
% Row Count 22 (+ 1)
% Row 14
\SetRowColor{LightBackground}
{\bf{Space Blanket}} & $\square{}$ \tn 
% Row Count 23 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{X}
\SetRowColor{DarkBackground}
\mymulticolumn{1}{x{5.377cm}}{\bf\textcolor{white}{First Aid - Precautions and Advice}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{In an {\bf{Emergency}} always call for help first.} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{All medicines and equipment should be stored in a safe place {\bf{away from the reach of children}} and vulnerable adults.} \tn 
% Row Count 4 (+ 3)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{All medicines and equipment should be checked for {\bf{storage instructions}}.} \tn 
% Row Count 6 (+ 2)
% Row 3
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{All medicines and equipment should be checked for {\bf{Expiry Dates}} before consumption.} \tn 
% Row Count 8 (+ 2)
% Row 4
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{All medicines and equipment should be checked for {\bf{Age Restrictions}} before consumption.} \tn 
% Row Count 10 (+ 2)
% Row 5
\SetRowColor{white}
\mymulticolumn{1}{x{5.377cm}}{The proper {\bf{Dosage}} should be checked for all medications before consumption.} \tn 
% Row Count 12 (+ 2)
% Row 6
\SetRowColor{LightBackground}
\mymulticolumn{1}{x{5.377cm}}{All medications and equipment should be checked for {\bf{Allergy Triggers and Interactions}} before consumption or use.} \tn 
% Row Count 15 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}-}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{4.4793 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Medicine Cupboard - Adults}}  \tn
% Row 0
\SetRowColor{LightBackground}
Paracetamol & $\square{}$ \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Ibuprofen & $\square{}$ \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Cough Sweets & $\square{}$ \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Cough Syrup - Tickly - Chesty & $\square{}$ \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Cold Tablets & $\square{}$ \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Antihistamines & $\square{}$ \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Bug Spray & $\square{}$ \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Insect Bite Cream & $\square{}$ \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Sun Screen, various factors & $\square{}$ \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
After Sun & $\square{}$ \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
Re-hydration Tablets & $\square{}$ \tn 
% Row Count 11 (+ 1)
% Row 11
\SetRowColor{white}
Anti-Diarrhea Tablets & $\square{}$ \tn 
% Row Count 12 (+ 1)
% Row 12
\SetRowColor{LightBackground}
Laxatives & $\square{}$ \tn 
% Row Count 13 (+ 1)
% Row 13
\SetRowColor{white}
Mouth Ulcer gel & $\square{}$ \tn 
% Row Count 14 (+ 1)
% Row 14
\SetRowColor{LightBackground}
Eye Drops & $\square{}$ \tn 
% Row Count 15 (+ 1)
% Row 15
\SetRowColor{white}
Eye Wash & $\square{}$ \tn 
% Row Count 16 (+ 1)
% Row 16
\SetRowColor{LightBackground}
Ice Packs & $\square{}$ \tn 
% Row Count 17 (+ 1)
% Row 17
\SetRowColor{white}
Heat Pads & $\square{}$ \tn 
% Row Count 18 (+ 1)
% Row 18
\SetRowColor{LightBackground}
Healing Cream eg Sudocrem & $\square{}$ \tn 
% Row Count 19 (+ 1)
% Row 19
\SetRowColor{white}
Blister Plasters & $\square{}$ \tn 
% Row Count 20 (+ 1)
% Row 20
\SetRowColor{LightBackground}
Anti-Bacterial Hand Gel & $\square{}$ \tn 
% Row Count 21 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{4.4793 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Medicine Cupboard - Children}}  \tn
% Row 0
\SetRowColor{LightBackground}
Paracetamol Suspension and/or & $\square{}$ \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Ibuprofen Suspension & $\square{}$ \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Fun Plasters & $\square{}$ \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
High Factor Sun Screen & $\square{}$ \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Head Thermometer & $\square{}$ \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Measuring Spoon or a No Needle Dosing Syringe & $\square{}$ \tn 
% Row Count 7 (+ 2)
% Row 6
\SetRowColor{LightBackground}
Nappy Rash Cream & $\square{}$ \tn 
% Row Count 8 (+ 1)
% Row 7
\SetRowColor{white}
Teething Gel & $\square{}$ \tn 
% Row Count 9 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{5.377cm}{x{4.4793 cm} p{0.4977 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{5.377cm}}{\bf\textcolor{white}{Emergency Box for the Car}}  \tn
% Row 0
\SetRowColor{LightBackground}
Spare Petrol & $\square{}$ \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
Spare Tyre & $\square{}$ \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
Jack & $\square{}$ \tn 
% Row Count 3 (+ 1)
% Row 3
\SetRowColor{white}
Shovel & $\square{}$ \tn 
% Row Count 4 (+ 1)
% Row 4
\SetRowColor{LightBackground}
Rope & $\square{}$ \tn 
% Row Count 5 (+ 1)
% Row 5
\SetRowColor{white}
Water & $\square{}$ \tn 
% Row Count 6 (+ 1)
% Row 6
\SetRowColor{LightBackground}
Food & $\square{}$ \tn 
% Row Count 7 (+ 1)
% Row 7
\SetRowColor{white}
Blankets (normal and space blankets) & $\square{}$ \tn 
% Row Count 8 (+ 1)
% Row 8
\SetRowColor{LightBackground}
Scissors & $\square{}$ \tn 
% Row Count 9 (+ 1)
% Row 9
\SetRowColor{white}
Safety Pins & $\square{}$ \tn 
% Row Count 10 (+ 1)
% Row 10
\SetRowColor{LightBackground}
Plasters & $\square{}$ \tn 
% Row Count 11 (+ 1)
% Row 11
\SetRowColor{white}
Antiseptic Wipes & $\square{}$ \tn 
% Row Count 12 (+ 1)
% Row 12
\SetRowColor{LightBackground}
Large Bandages & $\square{}$ \tn 
% Row Count 13 (+ 1)
% Row 13
\SetRowColor{white}
Medium Bandages & $\square{}$ \tn 
% Row Count 14 (+ 1)
% Row 14
\SetRowColor{LightBackground}
Triangular Bandages & $\square{}$ \tn 
% Row Count 15 (+ 1)
% Row 15
\SetRowColor{white}
Tubular Bandages for Sprains & $\square{}$ \tn 
% Row Count 16 (+ 1)
% Row 16
\SetRowColor{LightBackground}
Gloves & $\square{}$ \tn 
% Row Count 17 (+ 1)
% Row 17
\SetRowColor{white}
Mouth Barriers for CPR & $\square{}$ \tn 
% Row Count 18 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}